The Secrets Of Your Mind & Mindfulness

Learn how to practise Mindfulness in the original and authentic way

What you'll learn

How to practise Mindfulness properly, in the original & authentic way

How to Improve your relationship with yourself and others

How to be more productive at work

Understand more about your own mind and the minds of others

Learn concepts such as: The 3 Types of Knowledge, The 5 Levels of Mindfulness, Intelligence vs Wisdom, The Hungry Mind, The Wall of Happiness, The Law of Karma, The Coloured Glasses, the If Clauses – and many more

How to be more in control of your personal life

Understand more about why things happen

Understand more about what is happening in your body and mind

Understand more about the brain

Learn how to integrate a powerful mindfulness practice into your everyday life

Requirements

None.

(However, it is recommended that students first enrol on Awakeness: The Secrets of Your Mind & Meditation course.)

Description

Welcome to The Secrets of Your Mind and Mindfulness, the second part of the Awakeness course. (***English subtitles are available for all elements of this course.)You can learn this course on its own and you WILL learn a lot, but it’s highly recommend that you watch The Secrets of Your Mind & Meditation course first, as in this second course there are occasional references to things that you will only know about if you have already watched the The Secrets of Your Mind & Meditation. The references are most noticeable in the ‘homework’ after each session. You will notice that they assume that you know how to do certain techniques, such as Mini-Secret Meditations and Tranquility Meditation, which were taught in the first course. However, it IS possible to follow the vast majority of this course’s content independently, so don’t worry :)***You might think you already know how to meditate or you might think you only want to know how to practice Mindfulness correctly. But to really understand the true nature of your mind, develop its potential and increase the quality of your life dramatically, you need to understand how to do both.You need to understand that Meditation forms the foundation for the later practice of Mindfulness. That’s why the course is split into two parts: Meditation & Mindfulness.In this second part of the course, Mindfulness is taught in the original style, using many of the methods that are still used in Thailand today. Mindfulness has become very popular in the West in recent years but a lot of what is taught as Mindfulness is different from what was taught in Asia 2500 years ago and what is still taught in Theravada Buddhist countries such as Thailand.In the first part of the Course (The Secrets of Your Mind & Meditation), you were introduced to The Naughty Little Boy, which is your own mind, and you were taught how to get him to rest by using The Magic Breath and Tranquility Meditation. You were then introduced to The 5 Bad Friends, The Meditation Stages, Secret Mini-Meditations and many other teachings and techniques that form the basis for Mindfulness practice.In this second part of the course (The Secrets of Your Mind & Mindfulness), we will go much deeper and get to know more about The Naughty Little Boy, as well as learn about The 3 Types of Knowledge, The 5 Levels of Mindfulness, Intelligence vs Wisdom, The Hungry Mind, The Wall of Happiness, The Law of Karma, The Coloured Glasses, the If Clauses and many more important teachings and techniques.You will be taken slowly, step-by-step through all the theory and teachings, by watching talks, participating in small workshops and completing ‘homeworks’ to help you practice and gradually develop your understanding and skills. If at any point you have any questions, you can send Sitang a message via the Udemy Messaging service and she will get back to right away. Subtitles in English are also available for the this course; to access them, please click the 'cc' button in the bottom right hand side of the video player. Thank you for downloading this course and very best wishes for your Meditation and Mindfulness journey…Sitang

Overview

Section 1: Introduction

Lecture 1 Introduction to the Course

Section 2: Session 1: The Hungry Mind

Lecture 2 Introduction to Session 1

Lecture 3 The Hungry Mind Disease

Lecture 4 One Type of Medicine

Lecture 5 The Only Cure for a Hungry Mind

Lecture 6 Intelligence vs Wisdom

Lecture 7 'IF' Clauses

Lecture 8 The Wall of Conditions

Lecture 9 Session 1 Homework

Section 3: Session 2: The 3 Types of Knowledge & The 5 Levels of Mindfulness

Lecture 10 Introduction to Session 2

Lecture 11 The 3 Types of Knowledge

Lecture 12 What Influences the Mind

Lecture 13 Free Suffering

Section 4: Session 2(B): The 5 Levels of Mindfulness

Lecture 14 How Mindfulness Affects the Brain (& Brain Games)

Lecture 15 The 5 Levels of Mindfulness

Lecture 16 Separating Body & Mind (plus Workshop)

Lecture 17 Subconscious Conditioning

Lecture 18 Being Aware of the Present Moment

Lecture 19 Session 2 Homework

Section 5: Session 3: Inside Mindfulness & The Law of Cause and Effect

Lecture 20 Introduction to Session 3

Lecture 21 Noticing the Habits of the Mind

Lecture 22 What is Sati?

Lecture 23 Daily Mindfulness

Lecture 24 Developing Wisdom

Lecture 25 The Law of Cause & Effect

Lecture 26 Why We Need Mindfulness

Lecture 27 The Salt & Water Situation

Lecture 28 Outside Mindfulness vs Inside Mindfulness

Lecture 29 Understanding the Correct Approach

Lecture 30 How Start Practising

Lecture 31 Session 3 Homework

Section 6: Session 4

Lecture 32 Introduction to Session 4

Lecture 33 The Indiana Jones Adventure

Lecture 34 Creating an Awakeness Lifestyle

Lecture 35 Helping The Mind See Reality

Lecture 36 Can It *Really* Be That Simple?!

Lecture 37 Creating a Beautiful Garden

Lecture 38 Mindfulness for the Future

Lecture 39 How Mindfulness Can Save Your Life

Lecture 40 Living With Awakeness…

Anyone who wants to be wiser and happier.,This course will promote positive developments in both your personal and professional life.