The Secret To A Good Night'S Sleep - The End Of Insomnia

Get to Sleep Quickly: Beat poor sleep, learn new habits, gain energy, music, meditations; techniques to improve sleep

What you'll learn

You will learn new habits to get you to sleep quickly every night

You will learn a number of techniques to practice nightly to get to sleep and stay asleep

You will know what to do if you wake up during the night and how to get back to sleep quickly

You will have a number of meditations to choose from to help you get to sleep quickly

You will learn how to prepare your room and sleeping area for a good sleep

You will know what to eat and drink to aid a good nights sleep

Requirements

No experience is required, students of all ages will benefit from this course.

Description

In this course you will learn techniques to get you to sleep and return you to sleep quickly if you wake up.  After completing the short course you will in less than a week be able to drift of to sleep effortlessly. You will learn how to prepare yourself for sleep. How to prepare your room and sleeping area.You will know what to eat and drink to prepare you for a good nights sleep. You will have a number of techniques to practice so that you ready and relaxed for sleep.You will be able to listen to meditations nightly to get you to sleep quickly. You will  develop new sleep habits. Within days you will wake up feeling refreshed and ready for your day.No longer will you:-Wake up during the night and unable to get back to sleep.Feel really tired at bedtime and then find you can’t get to sleep.Feel restless and anxious when you go to bed.Find your mind is so busy it wakes you in the middle of the night.Feel guilty that you are so tired you have no patience for your kids and partner.Spend your days dragging yourself around because you are so tiredFeel really grumpy on a daily basis.Feel so tired that the minute you sit down you are afraid you might fall asleep at work or at the school play.Find your sleep is constantly disturbed by waking early, waking often and not being able to get to sleep for hours.Will you be constantly worry about not getting enough sleep and that you will never sleep again.Will you worry about how much sleep you need, that you don’t get 7-8 hours per night.Say NO to friends and family outings because you are just too tired?Don't struggle any longer with lack of sleep.

Overview

Section 1: Introduction

Lecture 1 This lecture explains how to navigate the course to get a good night's Sleep

Lecture 2 Why sleep is crucial to your health & well-being.

Lecture 3 The common causes of lack of sleep - let's do do something about that.

Lecture 4 How to take control of your sleep. We learn how to prepare for sleep

Lecture 5 We learn how to prepare for sleep & how to get back to sleep if we wake up.

Lecture 6 Here you learn a number of techniques and have meditations to get you to sleep

Anyone who suffers from insomnia, or who cannot get to sleep and or stay asleep.