The Science Of Well-Being: A Positive Psychology Perspective

Positive Psychology

What you'll learn

Develop a deep understanding of the key principles and theories within positive psychology

Explore evidence-based strategies for enhancing personal well-being, happiness, and life satisfaction

Cultivate a practical toolkit of exercises and interventions to promote well-being in their daily lives

Apply positive psychology concepts to different life areas, including relationships, work, and personal growth

Cultivate mindfulness and self-awareness as foundational elements of well-being

Engage in self-reflection and goal-setting to foster positive change

Requirements

No special skill is required. This course is designed for individuals who are interested in improving their own well-being and happiness, as well as professionals and practitioners in fields such as coaching, counseling, education, healthcare, and human resources. It is open to anyone seeking to harness the science of well-being to lead a more meaningful and satisfying life.

Description

In an increasingly complex and fast-paced world, the pursuit of well-being and happiness has become a universal aspiration. Positive psychology, a subfield of psychology dedicated to understanding the factors that contribute to human flourishing, offers valuable insights and evidence-based practices to help individuals lead more fulfilling lives. This course, "The Science of Well-being-A Positive Psychology Perspective," takes a positive psychology perspective to explore the science behind happiness and well-being. The science of well-being has advanced our understanding of what it means to live a fulfilling and meaningful life. It has provided valuable insights into the factors that contribute to well-being, offering evidence-based strategies for individuals and communities to enhance their quality of life and flourish.This course is designed for individuals who are interested in improving their own well-being and happiness, as well as professionals and practitioners in fields such as coaching, counseling, education, healthcare, and human resources. It is open to anyone seeking to harness the science of well-being to lead a more meaningful and satisfying life. This course aims to provide a comprehensive understanding of positive psychology principles and equip participants with practical tools to enhance their well-being.By the end of this course, participants will Develop a deep understanding of the key principles and theories within positive psychology, Explore evidence-based strategies for enhancing personal well-being, happiness, and life satisfaction, Cultivate a practical toolkit of exercises and interventions to promote well-being in their daily lives, Apply positive psychology concepts to different life areas, including relationships, work, and personal growth, Cultivate mindfulness and self-awareness as foundational elements of well-being and Engage in self-reflection and goal-setting to foster positive change.

Overview

Section 1: WELCOME AND INTRODUCTION TO THE COURSE

Lecture 1 WELCOME AND INTRODUCTION TO THE COURSE

Section 2: Introduction to Positive Psychology

Lecture 2 What is Positive psychology

Lecture 3 Historical Development of Positive Psychology

Lecture 4 Foundational Concepts of positive psychology

Lecture 5 Applications and Impact of Positive psychology

Lecture 6 Critiques of Positive psychology

Section 3: Foundations of Well-being

Lecture 7 The PERMA Model of Well-being

Lecture 8 Cultivating Positive Emotions

Lecture 9 Finding Flow and Engagement

Section 4: Strengths and Virtues

Lecture 10 Identifying and applying character strengths

Lecture 11 Virtues and Well-being

Section 5: Mindfulness and Self-awareness

Lecture 12 Mindfulness Practices for Well-being

Lecture 13 The Role of Self-awareness in Happiness

Section 6: Positive Relationships

Lecture 14 Building and Nurturing Meaningful Connections

Lecture 15 Effective Communication and Conflict Resolution

Section 7: Work and Career Well-being

Lecture 16 Discovering Purpose and Satisfaction in Work

Lecture 17 Positive Leadership and Workplace Well-being

Section 8: Health and Physical Well-being

Lecture 18 The Mind-Body Connection

Lecture 19 Strategies for a Healthy Lifestyle

Lecture 0 Enhancing Resilience in Adversity

Lecture 0 Positive Coping Strategies

Section 9: Personal Growth and Flourishing

Lecture 0 Setting Goals and Pursuing a Flourishing Life

Lecture 20 Measuring progress and achieving goals

Section 10: Applying Positive Psychology in Everyday Life

Lecture 21 Integrating Positive Psychology into Daily Practices

Lecture 22 Designing a Personal Well-being Action Plan

Section 11: Conclusion and List of Further Reading Materials

Lecture 23 Conclusion and List of Further Reading Materials

This course is designed for individuals who are interested in improving their own well-being and happiness, as well as professionals and practitioners in fields such as coaching, counseling, education, healthcare, and human resources. It is open to anyone seeking to harness the science of well-being to lead a more meaningful and satisfying life.