The Practical Mindfulness Course – Peace Made Simple

Simple daily practices to manage stress & reclaim your mind

What you'll learn

Understand the core principles of mindfulness and how it reduces stress and promotes mental clarity

Apply simple mindfulness techniques to manage daily stress, anxiety, and overwhelm effectively

Practice 3 guided meditations (breath awareness, body scan, and mindful walking) anytime to cultivate calm and focus

Develop greater self-awareness by observing thoughts, emotions, and body sensations without judgment

Enhance concentration and focus, improving productivity and presence in everyday tasks

Build emotional resilience to respond calmly to life’s challenges instead of reacting impulsively

Integrate mindfulness into daily routines, such as walking, eating, or working, to live more fully

Experience improved patience, establish a regular mindfulness practice

Feel a greater sense of inner peace, balance, and overall well-being, both mentally and physically

Requirements

No prior experience with meditation or mindfulness is required

An open mind and willingness to explore simple, practical techniques

A quiet space where you can sit comfortably and practice for a few minutes

Headphones or speakers (optional but recommended for guided meditations)

Description

Life today moves fast — and so do our minds. Between endless work tasks, household responsibilities, studying, and managing everything in between, it can feel impossible to slow down. Stress builds. Patience thins. Clarity fades. And before we know it, we’re running on autopilot — overwhelmed and disconnected from the present moment.This course is designed to change that — in just 90 minutes.This course is a fast, practical guide to bring peace and balance back into your life, no matter how busy you are. You don’t need to spend hours meditating, go on retreats, or change your routine drastically. Instead, you’ll learn simple, proven mindfulness practices that fit easily into your day — at home, at work, or even on the go.You’ll explore guided meditations, body scans, mindful breathing, and quick focus exercises that are designed for busy schedules. Whether you’re a professional navigating deadlines, a working woman juggling career and home, a homemaker managing endless tasks, or a student balancing studies and stress, these techniques will help you:Reduce daily stress and anxietyImprove focus and clarityFeel calmer, more present, and less reactiveBuild resilience for life’s challengesBy the end of this course, you’ll have a toolkit of quick mindfulness techniques you can use anytime to reset your mind and restore inner peace — in less than an hour.You deserve to feel calm, clear, and in control. Let’s get started.

Overview

Section 1: Introduction

Lecture 1 Know your instructor

Lecture 2 Who is this course for ?

Lecture 3 What is mindfulness ?

Section 2: Introduction to Mindfulness

Lecture 4 Benefits of Mindfulness

Lecture 5 Mindfulness can be hard

Section 3: Formal and Informal forms of mindfulness

Lecture 6 What is Mindlessness ?

Section 4: Deep Dive - Formal mindfulness

Lecture 7 Explanation

Lecture 8 Meditation - Practical approach

Lecture 9 Body Scan Meditation

Lecture 10 Tips and Takeaways

Section 5: Explore more - Informal Mindfulness

Lecture 11 Explanation

Lecture 12 Walking meditation

Lecture 13 Tips and Takeaways Informal Mindfulness

Section 6: Closure and Beginnings

Lecture 14 Congratulations

Lecture 15 Way forward

A busy professional constantly on the go,A student juggling studies and pressures,An executive navigating high-stakes corporate demands,A homemaker managing endless responsibilities,A performer or athlete seeking focus, flow, and peak performance,Or someone simply longing to grow spiritually and connect deeper with life