The Patient Parenting Course

Get Rid of Frustration with Your Kids by Dealing with the Root Cause

What you'll learn

Parenting methods that will reduce frustration and get kids to listen more easily

How to reduce the intensity and frequency of angry explosions

How to find and deal with the underlying causes of anger

How to rewire your brain for calm, peace and more using science back techniques

Requirements

None

Description

Are you constantly losing your temper with your kids and feeling like a crummy parent? I'm Micah Stephens, MMFT. I was once where you were. Having no control over my temper, saying and doing things to my kids that I would regret and make me feel ashamed. I tried therapy, anger management techniques, and anything I could think of and got nowhere. I wondered if my kids would be better off without me. I decided to keep fighting.I searched and tried many more things, and I eventually learned the right tools that helped me remove my anger rather than just trying to manage it, and it has helped me be more patient than the average person and continue to become more so. This is what I will share with you in this course. If you are at your wit's end, and feel like you can never change, this just might be your answer. In this course will show you how to:Eliminate parenting techniques that are causing you to be frustrated Reduce your anger by regulating your nervous system Deal with the real causes of your anger and frustrationRewire your brain for calm and peace This course will help you be naturally calm and peaceful parent without having to rely on anger management techniques.

Overview

Section 1: Introduction

Lecture 1 About the Instructor

Lecture 2 About this Course

Section 2: Foundations of Patient Parenting

Lecture 3 Lesson 1 - The Dangers of Yelling and Angry Parenting

Lecture 4 Lesson 2 - The Problem with Anger Management Techniques

Lecture 5 Lesson 3 - Know Your Reasons Why

Section 3: Frustration-Free Parenting

Lecture 6 Lesson 4 - Letting Go of Control

Lecture 7 Lesson 5 - Letting Go of Unrealistic Expectations

Lecture 8 Lesson 6 - What the H*ll is Right with Them

Lecture 9 Lesson 7 - Boundaries with Kids

Lecture 10 Lesson 8 - Stop Counting to 5 (Immediate Consequences)

Section 4: Anger Reducing Techniques

Lecture 11 About Anger Reducing Techniques

Lecture 12 Lesson 9 - Breathing Away Anger (Breathwork for Impatience)

Lecture 13 Lesson 10 - Tapping Away Anger (EFT tapping)

Lecture 14 Lesson 11 - Mindfulness on Steroids

Section 5: Dealing with the Root Causes of Parental Anger

Lecture 15 About Dealing with Root Causes

Lecture 16 Lesson 12 - Releasing Trauma from the Body

Lecture 17 Lesson 13 - Painful Memories (Trauma of the Mind)

Lecture 18 Lesson 14 - Dealing with Negative Beliefs

Section 6: Calmness Increasing Techniques

Lecture 19 About Calmness Increasing Techniques

Lecture 20 Lesson 15 - Future Pacing Visualization

Lecture 21 Lesson 16 - Tapping In Calm

Lecture 22 Lesson 17 - Affirmations on Steroids

Section 7: If You Need Extra Help

Lecture 23 Lesson 18 - What to Do If You Get Stuck

Section 8: Extra Lessons

Lecture 24 The World's Best Anger Management Technique

Lecture 25 Exercise and Anger

Lecture 26 Health and Anger

Parents with anger issues