The Path To Happiness by Tamar Muller

The sciences of happiness in action

What you'll learn

Introduction to the science of happiness and the SPIRE model

Understanding the SPIRE model and its 5 elements with its 5 elements: Spiritual, Physical, Intellectual, Relational and Emotional wellbeing

Learning practical, research based tools to elevate level of happiness and wellbeing

Creating new habits to help improve happiness and wellbeing levels

Requirements

No pre requisites or previous learning needed

Description

All my life I truly believed that what stood between me and pure happiness was 20 LBI really believed itBut this conditioning is not unique to meThis is how we were taught when we reach the goal when we succeed. Then ,we will be happyit could be:When I find my dream jobWhen I finally retire comfortably When I find true love When I have childrenWhen my children will find true loveWhen. When. When.Sound familiar?We were told that success leads to happiness. But many studies reveal the opposite relationship between happiness and success: happiness leads to success! The problem is that we are waiting for a big external event that will finally make us happy. And meanwhile, the years slip by, and we never get there.Come and join me in the digital course the path to happiness in which I share the understanding that happiness does not depend on our weight, the size of our pants or our bank account, not on our relationship and certainly not on our children’s love life. I will share with you the Spire model for a happier life together with a series of practical tools that we can start using today to increase our happiness and realize the potential in our personal and professional lives.My name is Tami Muller and I am a Certified Happiness and Positive Psychology Coach by Dr. Tal Ben-Shahar and the author of the book "How To Be On A Diet and Never Be Thin, A Practical Guide to Freedom and Happiness."I'm waiting to share with you the science of happiness, storytelling and lots of humor.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: S - Spiritual wellbeing

Lecture 2 Spiritual wellbeing

Section 3: P - Physical wellbeing

Lecture 3 Physical wellbeing

Section 4: I - Intellectual wellbeing

Lecture 4 Intellectual wellbeing

Section 5: R - Relational wellbeing

Lecture 5 Relational wellbeing

Section 6: E - Emotional wellbeing

Lecture 6 Emotional wellbeing

Section 7: Summary

Lecture 7 Summary

Lecture 8 Summary

Anyone who believes they can become a little happier