The Natural Menopause Solution

Your Energy Game Plan

What you'll learn

Obtain a deep understanding of your internal resources to restore your ‘energy bank account’ through the knowledge of chinese medicine principles.

Learned a step by step bespoke health plan designed to shift your tiredness pattern forever.

Found your magic again, welcome back your new mojo with reflection trainings and journal guidance.

Implemented an exercise plan exclusively designed to support and motivate you for where you are today.

Identify and overcome lifestyle obstacles which seem to get in the way of your wellness.

Create a zen lifestyle blue print with practical hacks to manage modern day life.

Master the magic of acupressure for everyday calm.

Effortlessly create meals tailored to food which boosts your energy.

Feel like yourself again, but the supercharged version excited for an amazing future you now know is reality!

Requirements

No experience or understanding of Chinese medicine required.

Description

Do you ever feel like your not sure how your going to feel each day as your body reacts to hormonal shifts?It’s kind of like a juke box on a random song selection. One hour you might feel all relaxed then the next feel low to the next feeling anxious or irritable. This is pretty common way of being for many women. But what if you could find a way to feel balanced as well as having ample energy to enjoy your day?You can achieve balance!Whether your a woman on a mission to approach mid-life with natural solutions or your happy with HRT but still want some natural support this course has you covered.Chinese medicine has been around for 3,000 yrs with a long history of women’s health. The course is a blend of principles based on chinese medicine and modern lifestyle advice. It turns out the combination provides an amazing system to restore hormonal balance for perimenopause to menopause. On average this transition can be anywhere from 4 to 7 years! Surprising huh? The Natural Menopause Solution is a complete blueprint designed to help women rebuild their energy and reduce perimenopausal symptoms. Think East (Chinese medicine) meeting West (modern life) designed with you in mind.This course is for you if  your 45 years + your body has been naturally shifting toward perimenopause for awhile. When hot flushes, dryness or other symptoms materialise it’s often hard to be happy about this natural process. Why not learn solutions to suit your unique energy?The course gets you to double down on these super important steps:Eating for energy.Strengthening your gut flora.Finding an exercise program to inspire you not make you more tired.How to get a good sleep every night.Identify and manage lifestyle issues getting in the way of your recovery.Finally we put it all together to create a unique plan for you to feel amazing far beyond your 50’s and kick the tiredness.

Overview

Section 1: Introduction

Lecture 1 Welcome to The Natural Menopause Solution

Section 2: Module 1 The Pearls of Chinese Medicine Wisdom

Lecture 2 Module 1 | Welcome to the Basics of Chinese Medicine

Lecture 3 Module 1 | Lesson 1 | The Seven Year Cycle

Lecture 4 Module 1 | Lesson 2 | How Tiredness Happens

Lecture 5 Module 1 | Lesson 3 | The Basics of Chinese Medicine Theory

Lecture 6 Module 1 | Lesson 4 | What is HRT?

Lecture 7 Module 1 | Lesson 5 | Your Energy Bank Account

Lecture 8 Module 1 | Lesson 6 | What is the Midday Midnight Clock ?

Section 3: Module 2 | The Power of Journalling

Lecture 9 Module 2 | Welcome Video

Lecture 10 Module 2 | Lesson 1 | Have Fun Journalling!

Section 4: Module 3 | Finding Your Type of Tiredness

Lecture 11 Module 3 | Welcome Video

Lecture 12 Module 3 | Lesson 1 | Find Your Tiredness 'Type'

Lecture 13 Module 3 | Lesson 2 | The 'Yin' Type of Woman

Lecture 14 Module 3 | Lesson 3 | The 'Yang' Type of Woman

Lecture 15 Module 3 | Lesson 4 | The 'Blood' Type of Woman

Lecture 16 Module 3 | Lesson 5 | The 'Qi' Type of Woman

Lecture 17 Module 3 | Lesson 6 | The 'Phlegm Damp' Type of Woman

Lecture 18 Module 3 | Lesson 7 | The 'Qi Stagnation' Type of Woman

Section 5: Module 4 | The Art of Eating

Lecture 19 Module 4 | Welcome Video

Lecture 20 Module 4 | Lesson 1 | The Chinese Medicine Perspective of Digestion

Lecture 21 Module 4 | Lesson 2 | The Midday Midnight Rule

Lecture 22 Module 4 | Lesson 3 | Mindful Eating

Lecture 23 Module 4 | Lesson 4 | How to Eat!

Lecture 24 Module 4 | Lesson 5 | A Guide on Portion Sizes

Lecture 25 Module 4 | Lesson 6 | What is Clean Eating?

Lecture 26 Module 4 | Lesson 7 | What to do if you have to take Antibiotics?

Section 6: Module 5 | Let's Get Active! Bespoke Exercise for Your Type!

Lecture 27 Module 5 | Welcome to The Exercise Module!

Lecture 28 Module 5 | Lesson 1 | How to get started with this module

Lecture 29 Module 5 | Lesson 2 | Your Bespoke Exercise Program

Lecture 30 Module 5 | Lesson 3 | Group 1 Bespoke Plans

Lecture 31 Module 5 | Lesson 4 | Group 2 Bespoke Plans

Lecture 32 Module 5 | Lesson 5 | Group 3 Bespoke Plans

Lecture 33 Module 5 | Lesson 6 | Boost Your Activity with Support

Lecture 34 Module 5 | Lesson 7 | A Guide to Walking & Meditation

Lecture 35 Module 5 | Lesson 8 | Consider Learning Qi Gong, It's Awesome

Section 7: Module 6 | Get a Better Nights Sleep

Lecture 36 Module 6 | Welcome to a Better Sleep!

Lecture 37 Module 6 | Lesson 1 | Why is Sleep so Important?

Lecture 38 Module 6 | Lesson 2 | Tips for a Better Sleep

Lecture 39 Module 6 | Lesson 3 | Learn Bespoke Sleep Rituals

Lecture 40 Module 6 | Lesson 4 | No More Sleeplessness Tips

Lecture 41 Module 6 | Lesson 5 | Sleep Support if Nothing is Working

Section 8: Module 7 | Modern Wellbeing

Lecture 42 Module 7 | Welcome To Modern Wellbeing

Lecture 43 Module 7 | Lesson 1 | Stopping Digital Overload

Lecture 44 Module 7 | Lesson 2 | Stop Being Too Busy!

Lecture 45 Module 7 | Lesson 3 | Strategies for Self Care

Lecture 46 Module 7 | Lesson 4 | Basics of Mindfulness & Meditation

Lecture 47 Module 7 | Lesson 5 | Mindfulness Tips

Lecture 48 Module 7 | Lesson 6 | Meditation Tips

Section 9: Module 8 | Learn Acupressure to Reduce Your Symptoms

Lecture 49 Module 8 | Welcome to Acupressure!

Lecture 50 Module 8 | Lesson 1 | Introduction to Acupressure

Lecture 51 Module 8 | Lesson 2 | Acupressure Points for Tiredness

Lecture 52 Module 8 | Lesson 3 | Acupressure for Hot Flushes

Lecture 53 Module 8 | Lesson 4 | Acupressure for Anxiety

Lecture 54 Module 8 | Lesson 5 | Acupressure for Sleeplessness (Insomnia)

Lecture 55 Module 8 | Lesson 6 | Acupressure for Energy Balance

Section 10: Module 9 | Welcome to Food Energetics!

Lecture 56 Module 9 | Welcome to Eating for Energy

Lecture 57 Module 9 | Lesson 1 | What is Food Energetics?

Lecture 58 Module 9 | Lesson 2 | The Issue with Cold & Raw Diets

Lecture 59 Module 9 | Lesson 3 | Why Dairy Causes Internal Damp

Lecture 60 Module 9 | Lesson 4 | Phytoestrogens to the Rescue

Lecture 61 Module 9 | Lesson 5 | Common Vitamins to Support Peri to Pause (research based)

Section 11: Module 10 | Bespoke Lifestyle Advice for Your Type

Lecture 62 Module 10 | Welcome to a Better Energy & Wellness

Lecture 63 Module 10 | Lesson 1 | Bespoke Advice for The 'Yin' Type

Lecture 64 Module 10 | Lesson 2 | Bespoke Advice for The 'Yang' Type

Lecture 65 Module 10 | Lesson 3 | Bespoke Advice for The 'Qi' Type

Lecture 66 Module 10 | Lesson 4 | Bespoke Advice for The 'Blood' Type

Lecture 67 Module 10 | Lesson 5 | Bespoke Advice for The 'Phlegm Damp' Type

Lecture 68 Module 10 | Lesson 6 | Bespoke Advice for The 'Qi Stagnation' Type

Section 12: Module 11 | Bespoke Dietary Advice For Your Type

Lecture 69 Module 11 | Welcome to Your Bespoke Dietary Advice for Your Type

Lecture 70 Module 11 | Lesson 1 | Bespoke Dietary Advice for The 'Yin' Type

Lecture 71 Module 11 | Lesson 2 | Bespoke Dietary Advice for The 'Yang' Type

Lecture 72 Module 11 | Lesson 3 | Bespoke Dietary Advice for The 'Qi' Type

Lecture 73 Module 11 | Lesson 4 | Bespoke Dietary Advice for The 'Blood' Type

Lecture 74 Module 11 | Lesson 5 | Bespoke Dietary Advice for The 'Phlegm Damp' Type

Lecture 75 Module 11 | Lesson 6 | Bespoke Dietary Advice for The 'Qi Stagnation' Type

Are you looking for a bespoke program to naturally transform your menopausal journey for decades to come.,You may have…always been interested in health solutions tailored to you, the one size fit all health approach isn’t going to do! You may have experienced some benefits of western medicine but always felt in your gut if you were offered a natural based option you would try it. Regaining balance for the next pivotal stage of your life is what your dreaming of.,You may have… suddenly encountered a health crisis with medically induced menopause which has lead you decline offers of HRT, you’re searching for a sustainable natural based approach.,You may have…been tired for many years, but this next stage of perimenopause has knocked your confidence in ever regaining the energy you once felt many years earlier.,You may have…always followed a preventative health approach throughout your life as you needed to ‘manage’ the energy you had available, so your on board to up level your energy.,You are… taking HRT, but your still quite concerned about the negative stories you hear. It has helped with some of your symptoms but you still feel very tired.,You may have…taken every vitamin going but results have been minimal, learning about the different types of tiredness with our online quiz raised your interest in learning more! You prefer a natural approach.,You may have…have experienced the wonders of acupuncture first hand, you heard of a course designed solely for women based on chinese medicine & the art of self care to restore energy.