The Habits Boss - Easy Steps To Game Changing Results!

Become a Habit Boss - A Science Backed Approach to Getting Unstuck and Transforming Your Life, One Easy Habit at a Time!

What you'll learn

Become a Habit Boss - discover the neuroscience of habit formation and the power of habits to transform your life, one tiny step at a time.

It's Not You it's your Ancient Brain - Learn why behavioural change is so hard with the wrong approach - and easy with the right one!

The EASE Method - Discover an easy four-step method that can be used to instil any new habit and transform your life

The Habit Boss for Life - Use tools and exercises to make habit formation second nature

Set Yourself up for Success - Learn how to design your environment to trigger good habits

Galvanise Commitment - Discover how to use commitment devices to drive results

Gamify It - Learn how to make habit formation engaging and fun!

BONUS - Discover 7 Gamechanger Habits for health, happiness and performance

Habit Boss Motivation - Learn how to get started, keep going and get back on track after setbacks.

Requirements

No prior knowledge of habit building needed - just a desire to transform your life one habit at a time

Description

Have you ever wanted to change your behaviour for better health, happiness or more success, but you don't know how or where to start? Does the effort needed to make changes in your life seem exhausting? Maybe you have tried to make positive changes in your life and have failed, and now you have lost confidence in your ability to change. If that sounds like you (and it described me in the past) you are not alone. The solution - become a Habit Boss!Change doesn't have to be hard or painful if you approach it in the right way. Becoming a Habit Boss means learning how to make change easy (and dare I say, enjoyable) so that tiny steps, applied consistently over time, deliver life-changing results.My name is Catherine McIntosh,  and over many years, I have worked with thousands of people who have changed their lives for the better. They have discovered significant results through the combination of understanding the science of habit formation and applying my EASE Method - an easy four-step method to making any habit stick. On The Habits Boss course you will:Learn the science and power of habit formationDiscover why traditional methods of change don't workMaster the motivational drivers from our evolutionary pastBuild a positive vision for your futureBreak that vision down into habitsApply the EASE Method to embed any habitUnlock how to get started and how to get going again after setbacksAccess exercises and tools to make changes stickPractical Tools. Exercises and Formats to embed new habitsThis course will not tell you what habits to choose but will give you something more powerful - a method to change your behaviour and instil any habit of your choice into your life. Becoming a Habits Boss means that you will have acquired a set of life-long skills which can be applied to any area of your life, both about your behaviour and your thought patterns. You will feel different. You will feel more confident when events around you appear out of your control. You will be less influenced by the negative behaviour of others. You will set yourself higher and higher goals, and eventually, you will feel pretty invincible!! What are we waiting for? Let's get started on your Habit Boss journey!

Overview

Section 1: Introduction

Lecture 1 Introduction to the Habits Boss Course.

Lecture 2 The Power of Habits

Lecture 3 My Story and how Habits Changed my Life

Lecture 4 Your Story

Lecture 5 The Domino Effect

Lecture 6 The EASE Method Spoiler!!

Lecture 7 The 7 Reasons Why Traditional Approaches to Change Don't Work

Lecture 8 The 5 Habits Boss Principles

Section 2: The Science of Habit Formation

Lecture 9 Automatic Programming

Lecture 10 Habits and Our Ancient Brains

Lecture 11 Two Sources of Motivation

Lecture 12 The Habit Formation Cycle

Lecture 13 The Habit Formation Cycle and Positive Habits

Lecture 14 The Habit Formation Cycle for Removing Negative Habits

Section 3: Self-Knowledge is Power

Lecture 15 Why Awareness is so Powerful in Forming Habits

Lecture 16 How to Build Self Awareness

Lecture 17 The Habit Awareness Exercise

Section 4: Building a Positive Vision for your Future

Lecture 18 What People who Reach their Goals Consistently do

Lecture 19 Value your Values

Lecture 20 Build your Vision

Lecture 21 Transforming your Vision into Small Easy Habits

Lecture 22 Leverage your Identity

Section 5: Design your Habits with EASE!

Lecture 23 Design your Habits with EASE!

Lecture 24 Take it Easy

Lecture 25 Grab your Attention

Lecture 26 Elevate the Significance

Lecture 27 Make it Enjoyable!

Section 6: Supercharge your Habits

Lecture 28 Your Habit Statement

Lecture 29 Beat Procrastination

Lecture 30 How to Get Back on the Wagon if you Fall Off!

Lecture 31 The Habits Boss Summary

Anyone who wants to improve their life through positive daily habits,Anyone who wants to enhance, health, happiness and performance the easy way!