The Fundamentals Of Weight Training

Reach Your Goals Faster By Learning Beginner To Advanced Weight Training Principles, Guidelines, And Program Designing

What you'll learn

Learn The Difference Between Dumbbells, Machines, Barbells, And Pulleys

The FITT Principles For Goal Setting

The Difference Bewtween Body Part Split, Full Body, and Push Pull Training

Eight Reasons For Effective Strength Training

Learn How To Design Your Own Exercise Program

Learn Advanced Weight Training Principles(Giant Sets, Reverse Pyramids)

The Top Seven Supplements To Take

Requirements

Access to gym equipement such as barbells, pulleys, and machines.

Please consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.

Description

Welcome to The Fundamentals Of Weight Training! This course is designed to be your guiding light on the journey to achieving your strength and fitness goals through the art and science of weightlifting.Whether you're a complete beginner stepping into the gym for the first time or a seasoned lifter looking to refine your technique and push your limits further, this course has something valuable to offer you. Throughout this journey, you'll delve into the fundamental principles of weightlifting, understand the mechanics behind each movement, and learn how to train effectively and safely.Weightlifting isn't just about lifting heavy weights; it's a holistic approach to building strength, power, and resilience, both physically and mentally. As you progress through this course, you'll not only develop your muscles but also cultivate discipline, perseverance, and a deeper understanding of your body's capabilities. Train hard, but smart. That is what we preach. Our goal is to empower you with the knowledge, skills, and confidence to navigate the weight room with ease and purpose. Whether your aim is to increase muscle mass, lose body fat, enhance athletic performance, or simply feel stronger and more confident in your own skin, this course will provide you with the tools to make it happen.So, get ready to embark on this transformative journey, where sweat, determination, and persistence pave the way to unlocking your true strength. Let's lift, learn, and grow together as we dive into the world of weightlifting mastery!

Overview

Section 1: How To Start/Introduction

Lecture 1 Introduction/Why Do We WeightLift?

Lecture 2 Health Benefits

Lecture 3 Understanding Genetics

Lecture 4 Goal Setting

Lecture 5 FITT Principles

Lecture 6 Program Designing

Lecture 7 Full Body Training Verses Body Part Split Training

Lecture 8 Full Body Training - Program Designing

Lecture 9 Bodypart Split Training - Program Designing

Lecture 10 Push Pull System - Program Designing

Lecture 11 Equipement Used

Section 2: Eight Reasons For Effective Strength Training

Lecture 12 1. Building And Maintaining Muscle Mass

Lecture 13 2. Burning More Calories At Rest

Lecture 14 3. Maintaining Bone Density

Lecture 15 4. Improving Posture

Lecture 16 5. Improving Mental Health

Lecture 17 6. Maintain Strength As We Age

Lecture 18 7. Improving Heart Health

Lecture 19 8. Less Risk Of Diabetes

Section 3: Weight Training Guidlines

Lecture 20 Proper Form

Lecture 21 Muscle Isolation

Lecture 22 Repetitions

Lecture 23 One Repetition Maximum

Lecture 24 Sets

Lecture 25 Tempo

Lecture 26 Volume

Lecture 27 Overtraining

Lecture 28 Rest Days

Lecture 29 Effective Warmup And Cooldown Techniques

Section 4: Weight Training Principles

Lecture 30 Straight Sets

Lecture 31 Supersets

Lecture 32 Tri-Sets

Lecture 33 Giant Sets

Lecture 34 Descending Sets

Lecture 35 Multi-Set System

Lecture 36 Pyramid Repetitions

Lecture 37 Reverse Pyramid Repetitions

Lecture 38 Forced Repetitions

Lecture 39 Partial Repetitions

Lecture 40 Rest Pause Repetitions

Lecture 41 Pre-Exhaust

Lecture 42 Muscle Confusion

Section 5: Exercise Videos

Lecture 43 Back - Barbell Back Row

Lecture 44 Back - Low Pulley Row

Lecture 45 Back - Pull Up

Lecture 46 Back - Lat Pulldown To Front

Lecture 47 Back - Deadlift

Lecture 48 Chest - Barbell Flat Bench Press

Lecture 49 Chest - Cable Chest Fly

Lecture 50 Quadriceps - Barbell Back Squats

Lecture 51 Quadriceps - Leg Press

Lecture 52 Hamstrings - Heel Press

Lecture 53 Hamstrings- Stiff Legged Deadlift

Lecture 54 Shoulders - Barbell Shoulder Press

Lecture 55 Shoulders - Rope Face Pulls

Lecture 56 Triceps - EZ Bar Extensions

Lecture 57 Triceps - Bar Pushdowns

Lecture 58 Biceps - Barbell Curl

Lecture 59 Biceps & Forearms - Rope Hammer Curl

Lecture 60 Lower Back - Good Mornings

Lecture 61 Abdominals - Bicycle Crunch

Lecture 62 Abdominals - V Sit

Lecture 63 Abdominals - Elbow Plank

Lecture 64 Obliques - Side Plank

Section 6: Supplement Guide

Lecture 65 Recommendations

Section 7: Performance Enhancing Agents

Lecture 66 Are They Worth It?

Section 8: Course Extras

Lecture 67 Additional Content

Section 9: Conclusion

Lecture 68 Congratulations And Ending Thoughts

People new to a fitness program,People returning to a fitness program,People who are at an intermediate and advanced level,People who want to learn how to reach their goals through weight training