The Easiest Way To Lose Weight

Simple Yet Very Effective Strategies for Fat Loss

What you'll learn

Fundamentals of Nutrition (Macro and Micro Nutrients) all about Carbohydrates, Proteins, Fats, Fiber and Hydration

Detoxing, how detoxing is the stepping stone to starting your weight loss journey and a more healthier and fitter you.

Goal setting: to know where they are on their journey and where they they intend to go (awareness)reness about themselves get to know their TotalDaily Calorie

Anti Aging: How to eat not only to look fitter but younger, superfoods, lifestyle changes mindset and exercise as a wholesome strategy to reverse aging.

Requirements

Mindset to look and feel their best.

Description

The easiest way to lose weight is a course primarily on Nutrition, it has 12 sections, each section guides you step by step explaining all the strategies to loss weight with ease and simplicity. To name a few things you will learn detoxing, boosting and revving metabolism, anti aging, intermittent fasting and meal planning.At the end of each section you will get summery and a quiz, this will help you retain all the information and help you achieve your desired weight with precision and ease. You will learn the nuances of macro and micro nutrients along with the exact ways with formulas to calculate how many calories deficit is required to lose 1kg of weight , how to calculate your optimum weight and how to set goals to achieve it. You will learn all about supplements and in what dosage you should take them.This course will help you look and feel your best, restore your vitality and energy. This course also has cooking videos and recipes that help with healthy meal planning, it even gives you a grocery list to make it even easier for you. You have a WhatsApp group, a Telegram group and a Skool group to share your weight loss journey, encourage and inspire each other and build a positive community.

Overview

Section 1: Fundamentals of Nutrition

Lecture 1 Introduction

Lecture 2 Carbohydrates

Lecture 3 Fiber

Lecture 4 Proteins

Lecture 5 Fats

Lecture 6 Vitamins & Minerals

Lecture 7 Water

Section 2: The 5 Golden Pillars of Healthy Weight Loss

Lecture 8 Introduction

Lecture 9 Nutrition

Lecture 10 Exercise

Lecture 11 Sleep

Lecture 12 Stress Management

Lecture 13 Mindset

Section 3: Goal Setting

Lecture 14 Introduction

Lecture 15 Goal Setting

Lecture 16 Habits

Lecture 17 Environment & Self-Sabotage

Section 4: Detoxing

Lecture 18 Introduction

Lecture 19 Primary Detoxing Organs in the Human Body

Lecture 20 Introduction

Lecture 21 Some Ways to Avoid Toxins

Lecture 22 Detox Program Using Diets

Lecture 23 Supplements for Detoxing

Section 5: Boosting & Revving your Metabolism

Lecture 24 Introduction

Lecture 25 Building Muscle to Boost Metabolism

Lecture 26 Stimulating Brown Fat

Lecture 27 Metabolism-Boosting Foods

Lecture 28 Sleep & Hydration

Section 6: Myths about Weight Loss

Lecture 29 Introduction

Lecture 30 All Fats Are Bad & Make You Gain Weight

Lecture 31 Fruits Are Great For You

Lecture 32 You Can Exercise Your Way to Weight Loss

Lecture 33 All Calories Are Equal

Section 7: Anti-Ageing Rather Reverse-Ageing

Lecture 34 Introduction

Lecture 35 Superfoods

Lecture 36 Skincare

Lecture 37 Hot & Cold Therapies

Lecture 38 Supplements for Anti-Ageing

Section 8: Meal Planning

Lecture 39 Introduction

Lecture 40 TDEE Calculation

Lecture 41 Macronutrient Proportions

Lecture 42 Plate Method

Lecture 43 Grocery Shopping

Lecture 44 A Typical Day's Diet

Section 9: Intermittent Fasting

Lecture 45 Introduction

Lecture 46 How to Break the Fast

Lecture 47 How to Prolong the Fast

Lecture 48 Different Types of Fast

Lecture 49 How Women Should Fast

Section 10: Tips, Tricks, Hacks & Secrets

Lecture 50 Introduction

Lecture 51 Tips, Tricks, Hacks & Secrets

Section 11: Recipes

Lecture 52 Introduction

Lecture 53 Detox Smoothie Recipes

Lecture 54 Grocery List for Breakfast Recipes

Lecture 55 Breakfast Recipes

Lecture 56 Grocery List for Lunch Recipes

Lecture 57 Lunch Recipes

Lecture 58 Grocery List for Dinner Recipes

Lecture 59 Dinner Recipes

Lecture 60 10 Healthy Snacks Under 100 Calories

Lecture 61 Indian Healthy Cuisine Recipe 1 (Video Tut): Makhana (Fox Nuts)

Lecture 62 Indian Healthy Cuisine Recipe 2 (Video Tut): Moong Dal (Green Gram Beans) Dosa

Lecture 63 Indian Healthy Cuisine Recipe 3 (Video Tut): Bajra Rotis (Pearl Millets)

Section 12: Additional Videos

Lecture 64 Congratulations on Completing the Course & Thank You

Lecture 65 Meditation

Lecture 66 Timeless Beauties with Berries

This is for every human being who wants to lose fat and gain muscle, get their health and biomarkers in order, look good and feel good in their skin and prioritize their health and well being.,This course is for anyone who may be extremely overweight, or some where in the middle or just a few pounds of their ideal body.