The Complete Meditation Course Volume 1

The Complete Meditation Course: Meditation Practices at Home or at the office.

What you'll learn

Learn nine different Meditation Techniques within the Course, as well as some of its advantageous

Learn how to incorporate Meditation into your daily life

Learn how to do breathwork, and the importance of breathwork, to aid with stress and anxiety

Learn how to create a conducive Environment for your Meditation practice to make your meditation experience more comfortable

Learn how to create an Indoor Meditation Space in your Home.

Learn how to create an Outdoor Meditation Space in your Garden

Learn about a few plants or herbs that could be useful to have incorporated into your meditation space

Learn the Breath Awareness Meditation

Learn the Body Scan Meditation

Learn the Mantra Meditation

Learn the Visualization Meditation

Learn the Loving-Kindness Meditation

Learn the Transcendental Meditation

Learn the Chakra Meditation

Learn the Vipassana Meditation

Learn the Cosmic “Mudra” hand positioning technique

Learn Zen Meditation

Learn about the relationship between Yoga and Meditation

Learn about the relationship between Music and Meditation

Learn about the relationship between Singing Bowls and Meditation

Learn about the relationship between Incense and Meditation

Learn about the relationship between Diet and Meditation

Requirements

No prior knowledge is needed to take this course.

This course is not only for beginners, but even for the more experienced learners too, as everyone could benefit, from this course

No skills are required to get started with this course

There are no time constraints on this course, as we all learn at our own pace, so too can this course be taken at your own time.

Description

A few key points that this course will include, are how to establish a regular meditation practice at home, or at the office. We will explore both the Basic, as well as the more Advanced principles of meditation practices, and how you can incorporate these meditation practices into your daily life.The course will cover some of the many benefits of meditation, the different types of meditation, and how to develop a deep and meaningful meditation practice.We will also cover the importance of breathwork, and how it might help to reduce stress and or anxiety.You will learn the following nine different meditation techniques in this course, as well as some of their advantages and benefits:Basic Meditation Techniques: Breath Awareness MeditationBody Scan Meditation. Mantra Meditation.Visualization Meditation.Loving-Kindness Meditation.Advanced Meditation Techniques: Transcendental Meditation.Chakra Meditation.Vipassana Meditation.The Cosmic “Mudra” hand positioning technique. Zen Meditation.You will also learn how to create a suitable environment in order to achieve a more conducive meditation practice. Therefore, I will also offer a few suggestions on how to create both an indoor and an outdoor meditation space, whether it be at your home, or in your garden.This course can be taken at students own pace, with as much time as needed between Lectures.

Overview

Section 1: Module 1: 1.1 and 1.2 Introduction. Welcome to The Complete Meditation Course

Lecture 1 Welcome and Introduction

Section 2: Module 1: 1.3, 1.4, 1.5, 1,6. The benefits of Meditation as Transformative Tool.

Lecture 2 The benefits of Meditation as a Transformative Tool.

Section 3: Module 2: 2.1 and 2.2. Creating a comfortable and conducive Meditation Space.

Lecture 3 Creating a Meditation Space

Section 4: How to create an indoor and an outdoor Meditation Space, as well as some plants

Lecture 4 How to create an Indoor and an Outdoor Meditation Space

Lecture 5 2.5. Plants that could be incorporated into your meditation space

Section 5: Module 3: Basic Meditation Techniques: Menu Reading

Lecture 6 Basic Meditation Techniques

Section 6: Basic Meditation Techniques 3.1 3.2 3.3 3.4 3.5

Lecture 7 3.1. Breath Awareness Meditation.

Lecture 8 3.2. Body Scan Meditation

Lecture 9 3.3. Mantra Meditation

Lecture 10 3.4. Visualization Meditation.

Lecture 11 3.5. Loving-Kindness Meditation.

Section 7: Advanced Meditation Techniques: Module 4.1 4.2 4.3 4.4 4.5

Lecture 12 Module 4: Advanced Meditation Techniques: Menu Reading

Lecture 13 4.1. Transcendental Meditation.

Lecture 14 4.2. Chakra Meditation.

Lecture 15 4.2b Chakra Meditation Further Instruction

Lecture 16 4.3. Vipassana Meditation.

Lecture 17 4.4. Cosmic “Mudra” hand positioning techniques.

Lecture 18 4.5. Zen Meditation.

Section 8: The Relationship between Meditation and Other Influences

Lecture 19 Module 5 Menu Reading: The Relationship between Meditation and Other Influences.

Lecture 20 5.1. The Relationship between Yoga and Meditation.

Lecture 21 5.2. The Relationship between Music and Meditation.

Lecture 22 5.3. The Relationship between Singing Bowls and Meditation.

Lecture 23 5.4. The Relationship between Incense and Meditation.

Lecture 24 5.5. The Relationship between Diet and Meditation.

Lecture 25 5.6 The Relationship between Acupuncture and Meditation

Lecture 26 5.7 The Relationship between Gratitude and Meditation

Section 9: In closing and Thank you

Lecture 27 In closing and Thank you

Lecture 28 6.1 In Closing

Lecture 29 6.2 Thank you

This course is for anyone that wishes to incorporate meditation as a tool to bring calmness into their lives.,This course is for anyone that wishes to incorporate meditation into their lives to aid with sleep,This course is for anyone that wishes to incorporate meditation as a tool to aid with curbing tension, and to alleviate anxiety,This course is for anyone that wishes to incorporate meditation to bring a more mindful state of being in their lives,This course is for anyone that wishes to incorporate meditation to bring a more enlightened state into their lives,This course is for anyone that wishes to learn meditation not only for themselves but to perhaps help others in their lives through the aid of meditation,This course is for anyone that wishes to incorporate meditation perhaps as a source of extra income, such as, by offering a class, or as a guided meditation experience,This course is for anyone that wishes to learn meditation as a way to find a sense of inner peace, and sanctuary, through and within, the quieting of the mind,This course is for anyone that wishes to incorporate meditation as a tool, for curbing the temper, and becoming more calm and peaceful from within