The Complete Foot Reflexology Self-Healing System

Optimize Health, Reduce Stress, Alleviate Pain

What you'll learn

This is a comprehensive course. Students will learn a complete foot reflexology self-care, self-healing system.

Understand the history, theory and benefits of reflexology.

Know how to perform techniques safely with good body mechanics.

Mini-sessions to focus on specific concerns and for time constraints

Have life long tools to create a balancing relaxation response in the body, mind and spirit.

At the end of the course you will be able to give yourself a complete self-healing Reflexology treatment.

Activate the healing wisdom of your body optimizing your health with a system that is literally at your fingertips.

Be proactive with your health with a system of healing that has no negative side effects.

Requirements

It is open to all levels of experience. No previous experience is required.

Learning materials will be provided. No extra materials are needed. There will be a resource section at the end for those who want to purchase recommended books or a chart to advance their learning.

The student will need to be flexible enough to bring the sole of their foot onto their lap in order to access the reflex points. This can be done in a seated position by placing the ankle of one leg on top of the opposite leg just above the knee. The techniques are applied with the fingers and thumb. So, if one has an injury to the hand or fingers it would be best to wait until you are healed to do the treatment.

Description

The Complete Reflexology Self- Healing System is a healing method based on the science and art of Foot Reflexology. Foot Reflexology has a long history of credibility and efficacy in helping the body achieve a state of balance and well-being. It traces its roots back to ancient China and Egypt and is based on the theory that there are reflex points in the bottom of the feet that relate to each and every part of the body. You can access these reflex points activating a healing response through the energy zones of the body with specialized techniques that you will learn designed to reduce stress, tension and optimize overall health.




In this class you will learn a self-care and self-healing method that you can use to be proactive in your health care. You will learn through step by step close up demonstrations how to apply all the techniques, understand how reflexology works and what you can do to be more effective. You can practice right along with the instructor so that you understand proper technique and safe body mechanics. Your instructor has 40 years of experience teaching diverse groups of students and working one on one with clients. So, you are in good hands.




At the end of this course, you will be able to give yourself a complete self-healing session, mini-sessions for when time is short and have life long tools to take charge of your well-being.  



Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Reflexology History, Theory and Benefits

Lecture 3 Comparing the Hand Reflexology And Foot Reflexology Classes

Lecture 4 How to Get the Most Out of This Class

Section 2: Start with the Basics

Lecture 5 Get to Know Your Feet

Lecture 6 Foot Anatomy

Lecture 7 Anatomical Landmarks for Exact Location of Reflex Points

Lecture 8 Reflexology Zones

Lecture 9 Locating Reflex Points on a Chart

Lecture 10 Locating Reflex Points on Your Own Feet

Lecture 11 Locating Points on the Right Foot

Lecture 12 Sides of the foot

Section 3: Preparing for the Session

Lecture 13 Posture, lotions and Tips

Lecture 14 What You May Feel in the Feet

Lecture 15 Contraindication, Results, Reactions and a Disclaimer

Section 4: Begin with Relaxation

Lecture 16 Foot Bath Basics: Starting the Session with a Wonderful Foot Bath

Lecture 17 Special Reflexology Relaxation Techniques

Section 5: The Complete Treatment: Step by Step Close Up Demonstrations

Lecture 18 Reflexology Techniques

Lecture 19 Treatment Part 1: The Toes

Lecture 20 Treatment Part 2: Thoracic Area- Chest and Upper Back

Lecture 21 Treatment Part 3: The Organs

Lecture 22 Treatment Part 4: Below the Waistline

Lecture 23 Treatment Part 5: The Spine

Lecture 24 Treatment Part 6: Final Section

Section 6: Special Mini-Sessions

Lecture 25 Introduction to Mini-Sessions

Lecture 26 Tension Releasing Session

Lecture 27 Back Release Session

Lecture 28 Neck and Shoulder Release Session

Lecture 29 Energizing and Focusing Session

Section 7: Wrap Up

Lecture 30 Resources

Lecture 31 Course Conclusion

This course is suitable for anyone wanting to utilize a system of self-care and self-healing to optimize their well-being, alleviate tension and reduce stress.,Anyone wanting to take an active role in their health care and desiring an integrative method of healing with a long history of credibility and efficacy.,An open mind, desire to learn and ability to apply the techniques.