The Complete Ayurveda Blueprint For Balanced Living

Take Control of Your Health, Learn Ayurvedic Balance, Customized Diets, and Mind-Body Healing Techniques!

What you'll learn

Understand the definition and perspectives of health according to Ayurveda

Gain clarity on how (and why) to become an active participant in your own healing

See the intrinsic connection between nature’s elements and bodily and mental functions and faculties (the 3 Doshas)

Identify your birth constitution (Prakriti) and current imbalances (Vikriti)

Understand how to use nature’s biorhythms, food, and water to support health and expedite healing

Understand the qualities of different foods and their impact on the body

Customize a sustainable and nourishing diet

Learn how to plan and make simple, but fully balanced meals

See the subtle connection between mental and physical traumas and how Ayurveda can help us process and grow through them

Learn how to plan and make simple, but fully balanced and nourishing meals

Requirements

Openness to Holistic Approaches: Participants should be open to exploring traditional and holistic approaches to health, beyond conventional Western medicine.

Access to Internet & Technology: Since this is a pre-recorded online course, students must have a stable internet connection and access to a device to view the content.

Commitment to Self-Exploration & Growth: Willingness to actively engage in self-reflection and implement the practices taught in the course.

Optional: Familiarity with Indian Culture or Ayurveda: While not required, those who have some background in Indian culture or Ayurvedic concepts might find the course especially resonant.

Description

In this course, you will learn the essential principles and practices of the world’s most ancient science of health and self-healing. Ayurveda gives us clarity on how to work with our unique psychophysical nature in order to manifest our highest potential of holistic health. We explore how to optimize our diet and routine, identify and reverse imbalances, and so much more, all to help feel better than you ever thought possible! This pre-recorded course gives you the flexibility to move and learn at your own pace, yet still retains the feel and quality of learning from Madhu live on zoom. The course is composed of 4 hours and 45 minutes of content separated into 7 modules, systematically taking you through the general foundational roots of Ayurvedic philosophy all the way up through customization of advanced techniques and practices of these sciences.Upon Completion of This Course, YOU WILL… Understand the definition and perspectives of health according to Ayurveda Gain clarity on how (and why) to become an active participant in your own healing See the intrinsic connection between nature’s elements and bodily and mental functions and faculties (the 3 Doshas)Identify your birth constitution (Prakriti) and current imbalances (Vikriti) Understand how to use nature’s biorhythms, food, and water to support health and expedite healing Understand the qualities of different foods and their impact on the body Customize a sustainable and nourishing diet Learn how to plan and make simple, but fully balanced meals See the subtle connection between mental and physical traumas and how Ayurveda can help us process and grow through them Learn how to plan and make simple, but fully balanced and nourishing mealsAnd much more!Suggested resources to utilize in addition to the course videos and exercises:Healing the Thyroid with Ayurveda by Marianne TeitelbaumWhat to Eat for How You Feel: The New Ayurvedic Kitchen by Divya Alter

Overview

Section 1: Part 1. Fundamentals of Ayurveda

Lecture 1 1: Introduction & Health Defined

Lecture 2 Claims – the foundation for transformation

Lecture 3 What is Ayurveda

Lecture 4 Elements & Doshas

Lecture 5 Prakriti & Vikriti

Lecture 6 Identifying Prakriti

Lecture 7 The Importance of Vikriti

Lecture 8 Identifying Vikriti

Section 2: Proactive Principles For Sustainable Health

Lecture 9 Addressing Imbalances

Lecture 10 Subtle Byproducts of the Doshas – Prana, Tejas, & Ojas

Lecture 11 Biorhythms & Circadian Rhythms

Lecture 12 Biorhythms & Routines

Lecture 13 Individualizing Routines

Lecture 14 Optimizing Sleep

Lecture 15 Keys to Hydration – Quality, Quantity, & Temperature

Lecture 16 Qualities of Food

Lecture 17 What are Toxins?

Section 3: All About Food

Lecture 18 Qualities of Foods – Pacifying or Aggravating

Lecture 19 Customizing Your Diet – the 80/20 Rule

Lecture 20 Food Guidelines

Lecture 21 What’s the Deal with Dairy?

Lecture 22 Ayurvedic Perspective on Meat

Lecture 23 Food Combining & Principles for Optimal Digestion

Lecture 24 Integrating Spirituality with Food

Lecture 25 Tips for Mindful Eating

Section 4: Principles for Cleansing & Healing

Lecture 26 Fasting & Liver Health

Lecture 27 Faith & Decision – Keys for Healing

Lecture 28 Cleansing & the 7 Dhatus

Lecture 29 How to Do a Cleanse

Lecture 30 Complementary Cleansing Practices – Abhyanga & Exercise

Lecture 31 Complementary Cleansing Practices part 2 – Pranayama

Lecture 32 The 6 Tastes (& Effect on the Doshas)

Section 5: Part 2. Getting Deeper into Your Vikriti

Lecture 33 Confirming & Clarifying Your Vikriti

Lecture 34 Knowing What & How to Balance

Lecture 35 Intro to Tongue Analysis

Lecture 36 Tongue Analysis as a Map of the Organs

Lecture 37 Practice & Application of Tongue Analysis

Section 6: Ayurveda & Mental Health

Lecture 38 The Connection Between Organs & Emotions, part 1

Lecture 39 The Connection Between Organs & Emotions, part 2

Lecture 40 The Connection Between Tastes & Emotions

Lecture 41 Trauma – The Issues are in the Tissues

Lecture 42 Principles for Balanced Meals

Lecture 43 Ideas for Quick & Easy Meals

Section 7: Marma Therapy & Living Ayurveda Optimally

Lecture 44 Intro to Marma Therapy

Lecture 45 Balancing Marma Points, part 1

Lecture 46 Balancing Marma Points, part 2

Lecture 47 Integration – Committing to Sustainable Practices

Lecture 48 Conclusion – Keep Moving Forward!

Individuals Seeking Personal Health & Wellness: Anyone interested in personal growth, health, and well-being through traditional holistic practices.,Yoga Instructors & Wellness Coaches: Those who wish to incorporate Ayurveda into their existing practices or teachings.,Beginners to Ayurveda: Individuals who have heard about Ayurveda but are confused or want clarity about its practical applications.,Individuals Struggling with Health Issues: People dealing with physical or mental health imbalances, looking for alternative methods to support their healing process.,Anyone interested in Indian Philosophy and Traditional Healing Practices: This course is also suited for those who are interested in ancient wisdom and the principles that guide traditional Indian health systems.,Healthcare Practitioners: Doctors, therapists, nutritionists, and other health professionals looking to enhance their understanding of Ayurvedic principles.