The Art Of Self Care

Adopting a SELF CARE ROUTINE

What you'll learn

Define SELF CARE

Importance of Self care in today's world

What counts as SELF CARE and what does not count as SELFCARE

Implement a SELF CARE STRATEGY in daily lives

Ideas of SELF CARE AND Different AREAS OF SELF CARE

Requirements

Open to everyone especially those struggling living or working in toxic environments

Description

We are living in a stressful world especially those working in corporate world.  People are finding it hard to cope with lives . Finding a balance, a 'me time". Either they think self care is selfish or too expensive. People don't know how to set up and easy and cheap self care routine. Self care is still underestimated or most people think its about going to club, Friday Happy hours. Thy don't know what specific self are they need because they are unaware about different types of self care-social, professional ,spiritual or personal. This course will give them some tools to be empowered.. which is important to prevent burnout and mental health issuesSelf care is increasingly becoming more important as it is unfortunate to see young people are dying due to stress. Unfortunately post covid,things have become more complicated. More people struggling with anxiety and panic attack yet feel guilty to have a self care routine especially parents.People need to differentiate a healthy self care and unhealthy one. Most people will opt for drinks,cigarettes which unfortunately cause more harm. People need to know the real concept of self care and its not really about taking a day off an go shopping. Its more deep.

Overview

Section 1: Introduction-Welcoming message

Lecture 1 Real concept of Self care and questions

Section 2: Importance of Self Care

Lecture 2 Importance of Self Care and Benefits

Section 3: Variation OF SELF CARE

Lecture 3 Variation of SELF CARE

Section 4: 7 Pillars of SELF CARE

Lecture 4 Pillars of Self Care

Section 5: SIGNS YOU ARE DOING SELF CARE WRONG

Lecture 5 Healthy and Unhealthy Self Care

Section 6: HOW TO SET UP A SELF CARE ROUTINE?

Lecture 6 Guidelines And ASSIGNMENT

Lecture 7 TYPE OF SELF CARE AND ASSIGNMENT

Lecture 8 Dealing with barriers

Lecture 9 SELF CARE AND PARENTHOOD

Section 7: CONCLUSION-Practising Self Care

Lecture 10 A SUMMARY-PRACTICISNG SELF CARE

Lecture 11 ADDITIONAL RESOURCES

Lecture 12 FINAL COURSEWORK

This course is to give a clear image about self care and provide tools how to come up with a self care strategy