The Art Of Mindfulness

Experience art—and yourself—in a brand new way!

What you'll learn

Gaining CLARITY through 'slow-looking' at art

Building CONNECTION between yourself and the artwork

Practicing CURIOSITY when presented with someone unpleasant or confusing

Learning a new way to explore art, mindfulness and yourself

Requirements

None

Description

Explore famous artworks and practice mindfulness with an international museum tour guide. In this program, you'll gain clarity around thoughts and emotions, make powerful connections for effective communication and strengthen curiosity for a growth mindset. It's a practical, engaging and unique way to master mindfulness, an essential skill to combat burnout! Museum experience or art knowledge is NOT required! (nor expected)Creatively challenged? No problem! There's zero art-making in this course ?What's Inside:Signature Series ($500 value): Five famous artworks paired with 3-minute guided meditations. Designed by yours truly, these videos are a great introduction to The Art of Mindfulness.Course Guide & Journal Pages ($150 value): A step-by-step workbook to accompany you through the entire course. Includes additional resources to practice mindfulness in your daily life.The Art of Mindfulness at the Museum ($250+ value): A printable PDF to use The Art of Mindfulness during your next art museum visit—it's like having me as your private tour guide!Why I created this program:I want to offer everyone the same experience of learning just as much about themselves (and each other) as the art.With empathy levels falling worldwide, I want to help combat burnout that's so prevalent in today's hustle culture.I want to help people embrace their emotions in a safe environment and give them new tools to practice mindfulness.Most of all, I believe YOU are a masterpiece-in-the-making!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: The Five Senses

Lecture 2 The Five Senses Meditation

Section 3: Paint a Picture (with Words)

Lecture 3 Paint a Picture (with Words) Meditation

Section 4: Color Bath/Body Scan

Lecture 4 Color Bath/Body Scan Meditation

Section 5: Stream of Consciousness

Lecture 5 Stream of Consciousness Meditation

Section 6: I wonder…

Lecture 6 I Wonder… Meditation

Section 7: Conclusion

Lecture 7 Thank You Video

Section 8: What's Next?

Lecture 8 The Art of Mindfulness in Action

Lecture 9 The Art of Mindfulness at the Museum

Anyone who enjoys visual art and/or mindfulness meditation