Tennis Lessons For All

Tennis-game for All

What you'll learn

Healthy lifestyle

Confidence in Tennis

Improvement the breath

natural weight loss

improvement the sense of rhythm

Tennis movements

Improvement and alignment of everyday mood

Requirements

equipment, patience, wishing , attention to detail

Description

I offer this course to people of all ages and levels of tennis experience. I know that this course contains only the most necessary exercises and demonstrations without emotions and unnecessary information, only the core. Feel free to add details of your own liking or advice from others if you find my information insufficient or unclear. You can also contact me for clarification of misunderstood. I reply within 48 hours. Excerpts from training sessions with my students of different ages and competencies in tennis are used in this course with their consent. By strictly adhering to these simple tips, you will be able to master and develop the physical skills for the game and the techniques of playing tennis. An overview of the most necessary equipment for the game, which can be bought at any ordinary sports store, a video and a short description of the most necessary types of physical exercises for warming up and acquiring the skills of correct movements for making tennis hits and tennis running, types of training for children and adults in the summer and an example of a game on the winter clay surface in the free part. Analysis of all types of hits in tennis at a normal and slow pace in the paid part of the course.

Overview

Section 1: Введение

Lecture 1 Represent myself

Section 2: Warm Up

Lecture 2 Warm Up

Section 3: Playing against the Wall

Lecture 3 Playing against the Wall

Section 4: Trainings

Lecture 4 Trainings

Section 5: Forehand

Lecture 5 Forehand

Section 6: Backhand

Lecture 6 Backhand

Section 7: Serves

Lecture 7 Types of serves

Section 8: Volleys playing

Lecture 8 Volleys details

Beginners and intermediate after 1 year