Tap Into Wellness: Eft For The Anxiety Brain

Master Emotional Freedom Technique to Release Negative Thoughts, Calm Anxiety, and Rewire Your Brain for Positivity

What you'll learn

Learn the fundamental principles of EFT, including the tapping sequence, to effectively manage, reduce, or eliminate specific negative thoughts and emotions.

Develop stronger emotional resilience by integrating EFT into your daily routine. Learn how to use EFT to navigate emotional triggers and challenges smoothly.

Equip yourself with practical EFT skills to lower immediate feelings of anxiety and stress.

Discover how to apply these techniques in everyday situations for quick relief and long-term well-being with hands on learning

Understand why the anxiety brain needs a different approach to affirmation-based techniques

Release recurring negative thoughts and self limiting beliefs

Requirements

Open heart and mind to positive change

Description

Are you tired of battling recurring negative thoughts? Can't get unstuck on an unpleasant memory? Discover a powerful method to reclaim your peace of mind with "Negative Thought Release: EFT for the Anxiety Brain." Though specially tailored for the anxiety brain, this course is for anyone looking to break free from the cycle of stress and anxiety, using the proven technique of Emotional Freedom Techniques (EFT), also known as Tapping.In this course, you’ll learn how to use EFT to release negative thoughts, calm the symptoms of anxiety, and rewire your brain for positivity on a specific target. We’ll dive into the science behind EFT, explaining how it works to disrupt the negative thought patterns that fuel anxiety.We'll cover key concepts such as understanding the subconscious mind, how stress impacts your brain, and how to effectively use tapping to shift from a state of stress to one of calm empowerment. By the end of this course, you'll have a toolkit of strategies to manage stress, reduce anxiety, and cultivate a more positive mindset.You'll gain hands-on experience with tailored EFT sequences specifically designed to address the unique challenges of the anxious mind. Whether you're are exploring EFT for the first time, or familiar with EFT, this course will provide you with actionable steps and lasting results, helping you achieve a calmer, more balanced inner world.Join us today and take the first step towards mastering your mind and embracing peace.

Overview

Section 1: Introduction and Overview

Lecture 1 Welcome Introduction

Lecture 2 Overview of the Technique and Examples

Section 2: Understanding the Technique's Origins and Elements

Lecture 3 Roots, Pressure Points and Meridians

Lecture 4 Meridians and EFT Tapping Points

Section 3: Working with the Anxiety Brain

Lecture 5 Why the Anxiety Brain Needs Workarounds

Lecture 6 Meridian Tapping Points

Lecture 7 Working Through Resistance to Change

Section 4: Put It All Together

Lecture 8 Practice Round

Lecture 9 Progress Check

Lecture 10 Clarification: Understanding time investment needed

Lecture 11 Taking a Break

Section 5: Conclusion and Final Pointers

Lecture 12 Steps, Summary and Tapping Points

Lecture 13 Final Pointers

This interactive and practical course is especially tailored to the anxiety brain and will guide you through the fundamentals of EFT, teaching you how to harness this simple yet effective tool to improve your life. Whether you're new to tapping or looking to deepen your practice, this course will empower you to take control of your emotional health.