Synergy Strength- Hourglass

The No-Gym, No-Time Solution for a Gorgeous Figure

What you'll learn

The most effective exercise methodologies in the world

How to fit these methodologies together to maximize their effectiveness

How to perform highly time efficient workouts (typically around 10 minutes) that will improve your health and appearance

How to perform advanced training techniques that will continue to challenge you regardless of how much progress you make

The most important nutrition principles for health and body composition change

How to structure your diet to get the results you want

The myths and realities of resistance training

How to incorporate micro-workouts into your daily routine to supercharge your progress

Requirements

No experience necessary

Little to no specialized equipment required

Description

Synergy Strength- Hourglass is a best at home workout system for women looking to build the figure of their dreams. It focuses on building the muscles most responsible for the hourglass shape, while shrinking and tightening your waist. There's so much fitness content aimed at women that will have you doing ab exercises, high repetition burn sets, and cardio calisthenics like burpees. These exercises are, at best, a waste of time and, in many cases, counterproductive. If you want a thick waist with protruding abs, keep doing those ab exercises. If you want overuse injuries in your joints, high repetition burn sets will get you there. If you want to lost your curves and get fatter as a percentage of your overall body weight, cardio is your best bet.If, however, you want your dream figure in just minutes a week, you've come to the right program.  It includes no traditional ab exercises, high rep sets, or cardio.It is the distillation of 20 years of experience in the health and fitness space and provides a unique approach to exercise that you won't find anywhere else.It is the Synergy Strength system–combining the safest, most effective and efficient exercise methodologies to create workouts that will get you into shape in only 10-15 minutes two to three times a week. You're probably thinking this sounds too good to be true. A couple of years I would have agreed with you. But, I invite you to check the reviews for a my other workout programs. You'll find testimonials from people who are getting better results in a third of the time, while enjoying more energy and fewer injuries. These are people who now have more time for their families, their hobbies, their lives.Inside this program, you will find a selection of five different full body workouts, none of which require any specialized workout equipment other than a single resistance band. But, you will also find an entire exercise system that will provide you with the tools and knowledge to take your fitness into your own hands for the rest of your life. In addition, the course covers everything you need to know about nutrition and recovery, because without addressing these, you are attempting to climb a mountain on one leg.Every once in awhile, too good to be true is exactly as advertised. This is one of those times. Isn't it about time you enjoyed the body of your dreams?

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Why Focus on Muscle?

Section 2: Nutrition and Recovery

Lecture 3 Diets, Macros, and Guidelines

Lecture 4 Eating for your Goals

Lecture 5 Hydration

Lecture 6 Recovery

Section 3: Exercise

Lecture 7 Building Muscle

Lecture 8 Activity, Not Cardio

Lecture 9 Overcoming Isometrics

Lecture 10 Dynamic to Failure

Lecture 11 Yielding Isometrics

Lecture 12 Tension Stretching

Lecture 13 Timed Static Contractions

Lecture 14 Breathing

Lecture 15 Synergy Sets

Lecture 16 Incidentals

Lecture 17 Frequency & Other Recommendations

Section 4: The Workouts

Lecture 18 Exercise Focus & Equipment

Lecture 19 Incidental Exercise Examples

Lecture 20 Incidental Sampler

Section 5: Workout A

Lecture 21 Workout A Plan

Lecture 22 SL Deadlift

Lecture 23 Side Lunge

Lecture 24 Side Lunge (Slider Variation)

Lecture 25 Pushup

Lecture 26 Face Pull

Lecture 27 Straight Vacuum

Lecture 28 Workout A Full

Section 6: Workout B

Lecture 29 Workout B Plan

Lecture 30 SL Hip Thrust

Lecture 31 Foot Elevated Lunge

Lecture 32 Foot Elevated Lunge (Slider Variation)

Lecture 33 Shoulder Press

Lecture 34 Floor Pullovers

Lecture 35 Supermans -or- Reverse Planks

Lecture 36 Workout B Full

Section 7: Workout C

Lecture 37 Workout C Plan

Lecture 38 Skater Squat

Lecture 39 Hamstring Curl

Lecture 40 Upright Row

Lecture 41 Dip

Lecture 42 Vacuum Twist

Lecture 43 Workout C Full

Section 8: Workout D

Lecture 44 Workout D Plan

Lecture 45 SL Stand Up

Lecture 46 Frog Thrust

Lecture 47 Triangle Raise

Lecture 48 Svend Press

Lecture 49 Dead Fish

Lecture 50 YOYO Side Plank

Lecture 51 Workout D Full

Section 9: Workout TSC

Lecture 52 Workout TSC Plan

Lecture 53 Wall Squat

Lecture 54 Hip Abduction

Lecture 55 Hip Adduction

Lecture 56 Triangle Raise

Lecture 57 Towel Press

Lecture 58 Towel Row

Lecture 59 Full Workout TSC

Section 10: Options

Lecture 60 Advanced Training Options

Lecture 61 Advanced Training Demonstration

Lecture 62 What Next?

Section 11: Conclusion

Lecture 63 Thank You!

This course is for women who want to a time efficient way to get a beautiful figure.,It is especially suited to those who exercise at home.,It does not require specialized equipment or a lot of space to perform, so it's perfect for those living in apartments.,It's a great fit for those who aren't interested in doing lots of cardio,Or as a supplement for those who are (e.g. runners, swimmers),It's the perfect program for busy mom's looking to be stronger, healthier, and gorgeous