Synergy Strength- Home Dumbbell Program

Put those dumbbells to work with this unique home exercise program

What you'll learn

How to perform short, effective workouts at home with only dumbbells.

How to combine a variety of exercise modalities for maximum results.

How to exercise safely, but with a high degree of intensity.

How to eat to support their goals of muscle-building and fat loss.

Which supplements are actually worth taking.

How and when to perform advanced methods like myo reps and zone training.

Requirements

No exercise experience needed.

Must have access to some form of dumbbells.

Description

Get better results in less time through intelligent intensity. This unique home-based workout program requires only a pair of dumbbells and no more than 45 minutes a week to complete. But, it will deliver the same muscle-building, fat burning benefits of those hours-in-the-gym, several times a week programs. This probably sounds like an outrageous claim. But, this is the exact approach I use to get my clients real results while rewriting how they think about exercise. The key lies in the in the Synergy Set approach which combines the most effective, efficient, and safest forms of resistance training into a seamless flow. If you aren’t familiar with Isometric or High Intensity Training, prepare to have your eyes opened. This program won’t have you doing anything the people typically think of as cardio. It won’t have you sitting around in between sets wondering if this is really the best use of your time. Instead, you’ll get in, hit it hard, and be done. This program won’t just give you exercises to do—it will completely change how you understand and approach exercise. And once this happens, you’ll look at those typical and think, ‘if only they knew’.If you want to be healthy, strong, and physically attractive, but aren’t interested in refashioning your whole identity around exercise, this is the program for you. It’s time those dumbbells earned their spot on the floor. If you put them to work the right way, they will work like nothing you’ve tried before!

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Nutrition and Sleep

Lecture 3 Supplement Guide

Lecture 4 Overcoming Isometrics

Lecture 5 Dynamic to Failure

Lecture 6 Yielding Isometrics

Lecture 7 Tension Stretching

Lecture 8 Synergy Sets

Lecture 9 Breathing

Lecture 10 Cardio?

Lecture 11 Measuring Progress

Lecture 12 Workout Schedule and Modifications

Lecture 13 Other Equipment

Section 2: Workout A

Lecture 14 Goblet Squat

Lecture 15 (Optional) Front Squat

Lecture 16 Svend Press

Lecture 17 Row

Lecture 18 Lu Raise

Lecture 19 Biceps Curl

Lecture 20 Jefferson Curl

Lecture 21 Workout A- Full

Section 3: Workout B

Lecture 22 Romanian Dead Lift

Lecture 23 (Optional) Single Leg Deadlift

Lecture 24 Split Squat

Lecture 25 Overhead Press

Lecture 26 Upright Row

Lecture 27 Triceps Extension

Lecture 28 Hammer Curl

Lecture 29 Side Plank

Lecture 30 Workout B- Full

Section 4: Workout C

Lecture 31 Heels Elevated Squat

Lecture 32 Hip Thrust

Lecture 33 Pushup

Lecture 34 Pullover

Lecture 35 Face Pull

Lecture 36 Triceps Pushup

Lecture 37 Plank

Section 5: Supplemental Exercises

Lecture 38 Supplemental Exercise Explanation

Lecture 39 Forearms

Lecture 40 Calves

Lecture 41 Neck

Lecture 42 Wall Sit

Lecture 43 Conan Press

Lecture 44 Standing Plank

Lecture 45 Wall Twist

Section 6: Extensions and Conclusion

Lecture 46 Advanced Techniques

Lecture 47 Myo Reps

Lecture 48 Drop Sets

Lecture 49 Zone Reps

Lecture 50 Final Remarks

Overwhelmed parents,Busy professionals,Anyone who wants to exercise at home,People who don’t think exercise works for them,People looking for a safe way to exercise,Those trying to build muscle,Those trying to lose fat