Sugar Cravings Reset

Break Free from Cravings and Take Back Control

What you'll learn

Learn how your physical and social environment impacts your sugar cravings and implement practical strategies to create a supportive space for healthier choices

Examine your daily routines to uncover habits that prompt sugar cravings and adopt healthier behaviors to replace them.

Develop practical methods for managing cravings, including distinguishing between physical and emotional hunger and enhancing self-discipline.

Identify and confront underlying beliefs and values that lead to sugar cravings, fostering a positive and balanced relationship with food.

Strengthen a new self-identity that aligns with your long-term health goals, enabling you to enjoy sweets in moderation without guilt or overindulgence.

Requirements

No programming

Description

If You've Ever Wondered…“How to stop sugar cravings”“How to control sugar intake”“Tips to reduce sugar cravings”“How to cut back on sweets without feeling deprived”“How to manage sugar cravings naturally”“Overcoming sugar addiction”“Healthy ways to satisfy sweet tooth”“How to reduce sugar without going cold turkey”“Strategies to feel in control around desserts”“How to break the sugar habit for good”… The Sugar Cravings Reset is Right for You! Take back control of your relationship with sugar and discover the freedom to live a healthier, more vibrant life. In this empowering course, you’ll learn proven strategies to reduce sugar cravings, reset your body, and create lasting habits that align with your goals.What You’ll Gain:A step-by-step framework to identify and manage sugar triggers.Practical tools to break free from the sugar habit loop.Strategies to set up a supportive environment and overcome emotional eating.Skills to differentiate true hunger from cravings and make mindful food choices.What Makes This Course Unique:This isn’t just another nutrition class—it’s a complete lifestyle transformation program. Designed for busy, high-achieving women in midlife, this course addresses the physical, emotional, and psychological aspects of sugar cravings. You’ll explore your habits, shift your mindset, and embrace your identity as someone free from sugar’s hold.Who This Course is For:If you’ve ever felt frustrated by persistent sugar cravings, struggled to balance health and indulgence, or wondered how to sustain healthy habits long-term, this course is for you. Whether you’re just starting your wellness journey or looking for a fresh approach, you’ll find actionable steps and compassionate guidance here.How It Works:Go at your own pace with engaging video lectures and practical assignments.Download worksheets to track your progress and apply what you learn.Access valuable resources like a kitchen makeover checklist and a sugar awareness journal.By the end of this course, you’ll have the confidence, tools, and mindset to make empowered choices—without feeling deprived.Are you ready to conquer your cravings and take control of your health? Let’s get started!

Overview

Section 1: Welcome & Getting Started

Lecture 1 Welcome to the Sugar-Cravings Reset!

Lecture 2 Starting Your Journey to Conquering Sugar Cravings

Lecture 3 What to Expect

Lecture 4 Welcome to your Sugar-Cravings Reset Journey

Lecture 5 Understanding Sugar & Its Impact

Lecture 6 What You Need to Know About Sugar

Lecture 7 All About Sugar

Lecture 8 Symptoms of Sugar Withdrawl

Lecture 9 Deciding Your Guidelines

Section 2: Your Environment

Lecture 10 Understanding the Link Between Your Environment & Your Cravings

Lecture 11 Understanding How Your Environment Impacts Your Cravings

Lecture 12 Your Physical Environment

Lecture 13 Taming Your Physical Environment

Lecture 14 Your Social & Personal Envrionments

Lecture 15 The Role of Social & Personal Environments

Lecture 16 Reflections on Your Environments

Section 3: Your Habits and Behaviors

Lecture 17 Your Habits and the Habit Loop

Lecture 18 Your Sugar Habit

Lecture 19 Understanding Your Habits

Lecture 20 Replacing and Rewiring Your Sugar Habits

Lecture 21 How to Change a Habit

Lecture 22 Your Sugar Triggers

Lecture 23 Overcoming Habitual Triggers

Lecture 24 Identify Your Habit Loop

Section 4: Your Skills and Abilities

Lecture 25 Building Skills Around Your Cravings

Lecture 26 Recognizing True Hunger vs Cravings

Lecture 27 Notice and Name

Lecture 28 Skills & Abilities for Managing Sugar Cravings

Lecture 29 Mastering the Pause

Lecture 30 How to Respond instead of React

Lecture 31 Understanding Nutrition Labels & Sugar Types

Lecture 32 Decoding Nutrition Labels

Lecture 33 How Much Sugar Can You Tolerate?

Lecture 34 Your Sugar Tipping Point

Lecture 35 Your Sugar Awareness Journal

Section 5: Thoughts and Beliefs about Sugar

Lecture 36 How We Think About Sugar & Our Cravings

Lecture 37 Our Thoughts and Beliefs About Sugar

Lecture 38 Changing Our Thoughts and Beliefs About Sugar

Lecture 39 Are You Eating Sugar in Response to an Emotion?

Lecture 40 Emotional Eating & Mindfulness

Lecture 41 Using Affirmations to Change Your Cravings

Lecture 42 Reprogramming Your Sugar Cravings

Lecture 43 Reframing Your Thoughts

Section 6: Your Relationship with Sugar

Lecture 44 How to BE Someone Who Doesn't Crave Sugar

Lecture 45 Who are you without sugar?

Lecture 46 Who Do you Want to Be Around Sugar?

Lecture 47 Managing Temptations

Lecture 48 Deciding Ahead of Time

Lecture 49 How We See Ourselves

Lecture 50 Identity Affirmations

Lecture 51 Future Self Vision Exercise

Section 7: Staying the Course

Lecture 52 Moving Forward & Managing Cravings

Lecture 53 The Long Game

Lecture 54 Your Support System

Lecture 55 Who's In Your Corner?

Lecture 56 Congratulations!

Lecture 57 Taking Action

Lecture 58 Final Thoughts

People who wish to enjoy sweets in moderation without guilt or overindulgence.,Anyone who finds themselves frequently craving sugary treats and wants practical strategies to manage these cravings.,Individuals looking to adopt sustainable habits to reduce sugar cravings without eliminating sweets entirely.