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    Stress Management Strategies In Work Environment

    Posted By: ELK1nG
    Stress Management Strategies In Work Environment

    Stress Management Strategies In Work Environment
    Published 8/2024
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 2.50 GB | Duration: 1h 10m

    Understanding and improve your lifestyle

    What you'll learn

    Common sources of stress in work environment

    How stress impact health and job performances

    Deep breathing exercise

    Progressive muscle relaxation

    Guided imagery

    Mindfulness and meditation

    Time management and organization

    Importance of regular physical activities

    Nutritional tips for stress reduction

    Building resilience

    Creating stress resilient work environment

    Sleep hygiene practice

    Ergonomics and work place wellness

    Requirements

    No requirements

    Description

    Welcome to my comprehensive online course on reducing stress in the work environment, designed specifically for workers from all industries. This course aims to provide practical strategies and tools to help you manage and reduce stress, ultimately improving your health, well-being, and job performance. Whether you are a seasoned professional or someone with no prior knowledge about stress management, this course is tailored to meet your needs.Throughout this course, we will explore the nature of stress, its sources, and its impact on both physical and mental health. We will delve into how chronic stress can affect cognitive functions, productivity, and workplace relationships, making it clear why effective stress management is crucial for a healthy work-life balance.Participants will learn to recognize the signs of stress through self-assessment tools and techniques. We will cover a variety of stress reduction methods, including mindfulness practices, relaxation exercises, and cognitive-behavioral techniques. Additionally, the course will offer practical advice on time management, organization, and maintaining physical health through proper nutrition, exercise, and sleep hygiene.Building resilience is a key focus, with strategies to foster a supportive work environment and enhance communication skills. We will also discuss the importance of seeking professional support and creating a positive workplace culture that prioritizes well-being.By the end of this course, you will be equipped with the knowledge and skills to manage stress effectively, leading to a more productive and fulfilling work experience. Join us and take the first step towards a healthier, stress-resilient work environment.

    Overview

    Section 1: Stress in work environment

    Lecture 1 Common sources of stress in work environment

    Section 2: Recognizing stress symptoms

    Lecture 2 Physical, emotional and behavioral signs of stress

    Lecture 3 How stress impact work and job performances

    Section 3: Stress assessment

    Lecture 4 Stress assessment tools

    Lecture 5 Discussing results and identifying personal stressors

    Section 4: Techniques for stress reduction

    Lecture 6 Deep breathing exercises

    Lecture 7 Progressive muscle relaxation

    Lecture 8 Guided imagery

    Lecture 9 Mindfulness and meditation

    Lecture 10 Time management and organization

    Lecture 11 Importance of regular physical activities

    Lecture 12 Nutritional tips for stress reduction

    Lecture 13 Sleep hygiene practice

    Section 5: Building resilience

    Lecture 14 Identifying and challenging negative though patterns

    Lecture 15 Developing positive self talk and affirmations

    Lecture 16 Importance of peer support and mentorship

    Lecture 17 Strategies for effective communication with colleagues I and supervisor

    Lecture 18 Utilizing professional support services

    Section 6: Creating stress resilient work environment

    Lecture 19 Creating a supportive work culture

    Lecture 20 Role of leadership in stress management

    Section 7: Ergonomics and work place wellness

    Lecture 21 Ergonomic and work place wellness

    Beginner