Stress Management And Relief From Tension Stress Causes You

Release Tension & Anxiety in Minutes with Science-Backed EFT Emotional Freedom a simple stress relieving technique

What you'll learn

Also use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food

Change how you feel and respond to any situation in your life

Reduce stress from your life with a simple technique

downloadable mp3 files

157 page downloadable EBook with protocols for issues from A to Z using EFT

downloadable pdfs

All Videos are downloadable for easier access offline

Requirements

Have an open mind and the intention to engage in all the exercises so that you will enjoy the benefits of having no Tension in your body because you have a technique to eliminate it

Have a quite place you will not be disturbed to complete all the exercises

Printer to print downloadable work sheets

If no printer is available a pen and paper

Description

Stress Management & Relief with EFT TappingRelease Tension & Anxiety in Minutes with Science-Backed TechniquesOverwhelmed by chronic stress, muscle tension, or anxiety? This easy-to-learn EFT (Emotional Freedom Technique) course teaches you a drug-free method to dissolve stress at its root—so you can feel calm, relaxed, and in control again.Why EFT Works for Stress & TensionReduces cortisol (stress hormone) by 24-50% (NIH studies)Relieves muscle tension by calming the nervous systemWorks faster than meditation – Feel shifts in your first sessionNo side effects – Unlike medications, EFT is safe & naturalWhat’s Inside?Step-by-Step EFT TrainingTapping points for stress relief – Target specific organs (heart, lungs, brain)Breathwork + Tapping combo – Quick calming in under 5 minutesMind-body proof exercises – Feel stress dissolve in real-timeGuided Stress-Busting SessionsAnxiety & Overthinking Relief – Stop spirals before they start"Mopping Up" Stubborn Stress – Clear deep-rooted tensionAdvanced Subconscious Tapping – For chronic worriersTrack Your ProgressDebriefing exercises – Measure stress reduction week by weekCustom scripts – Adapt EFT for your unique triggersWho Is This For?Overthinkers who can’t "just relax"Professionals with work-related burnoutAnyone with muscle tension, headaches, or sleep issues from stressPeople tired of meditation & therapy that don’t work fast enoughTry It Risk-Free30-day money-back guarantee – Stress less or your money back.Tap into peace today—your calm mind & body await!

Overview

Section 1: Learn What EFT and How to apply it !

Lecture 1 What is EFT with a downloadable mp3

Lecture 2 The EFT Tapping points

Lecture 3 Points Recap

Lecture 4 EFT Tapping Points and Energy Meridians they are connected to

Section 2: The Mind Body Connection

Lecture 5 Proof that mind and body are connected

Lecture 6 The Setup Phrase

Lecture 7 The Reminder Phrase

Lecture 8 The Breathing Exercise with a downloadable mp3

Section 3: Tension Relief with EFT

Lecture 9 Disclaimer

Lecture 10 Tension Relief with EFT with a downloadable MP3

Lecture 11 Let go Negative Emotions with EFT

Section 4: Mopping Up

Lecture 12 Mopping up with EFT with a downloadable mp3

Lecture 13 Mopping up with color

Lecture 14 The terrible cost of unforgiveness

Lecture 15 Eliminate anger towards yourself and others with EFT

Section 5: Advanced EFT technique

Lecture 16 My Secret Tips with downloadable Pdf File

Lecture 17 Advanced EFT Technique

Section 6: Session Debriefing

Lecture 18 Session Debriefing and Results plus downloadable files

Section 7: EFT at work live on Irish radio

Lecture 19 EFT Live on Irish radio

Lecture 20 Radio Interview and demonstration of EFT live on Irish radio

This course was created to help people help themselves rid the effects of Tension and stress from their body,This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life