Start Surfing Preparing With Yoga & Breath

Bring your Performance to the next level

What you'll learn

Gain strength and endurance.

Improve their performance though flexibility & mobility.

Increase their lung capacity through breathing.

Bring their performance to the next level through meditation.

Requirements

Yoga mat.

Description

Yoga and Surfing is the perfect match.What we practice on the mat can be later applied in the water.Yoga teaches us in a smooth way, how to connect breath and movement, how to prepare mentally for a successful surf session, how to calm our nervous system and how to gain confidence surfing.Surfing is the fun and action part, that can be balances with Yoga aside.Keep your body mobile, your joints lubricated and learn how to breath effectivly. This course is made for you,If you want to start surfing and prepare your body & mind for the waterIf you have your next surf trip ahead and you want to get physically and mentally ready.If you surf regularly and you want to bring your performance to the next level and prevent injure. If you want to improve your breathing and increase your lung capacity.If you want to calm your nervous system after a challenging surf.If you want to stay flexible and mobile but gain strength.If you are excited about surfing and yoga.A course designed for you to engage with surfing and follow your passion for as long as possible. Lets get it started!

Overview

Section 1: Introduction

Lecture 1 Welcome & Introduction

Lecture 2 Practice Plan

Section 2: Pre & Post Surf Stretches

Lecture 3 Pre Surf Stretch

Lecture 4 Post Surf Stretch Upper Body

Lecture 5 Post Surf Stretch Lower Body

Section 3: Specific Practices on Mobility, Strength, Flexibility & Balance

Lecture 6 Mobility Flow

Lecture 7 Strength & Endurance Flow

Lecture 8 Feel Good Flow

Lecture 9 Balance Flow

Section 4: Breathing

Lecture 10 Belly Breathing

Lecture 11 Hypopressive Breathing Introduction

Lecture 12 Hypopressive Breathing Flow

Section 5: Yoga Nidra

Lecture 13 Yoga Nidra Practice

Section 6: Five Tips to start Surfing

Lecture 14 Five Tips for Surfing

Surf beginners,Surf intermediates,Everyone interested in surfing,People wanting to gain flexibility and mobility,Advanced surfers wanting to keep their performance