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    Sport Taekwondo For Beginners

    Posted By: ELK1nG
    Sport Taekwondo For Beginners

    Sport Taekwondo For Beginners
    Published 8/2024
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 1.27 GB | Duration: 2h 10m

    Learn and Practice Sport Taekwondo Kicks, Blocks and Poomsae.

    What you'll learn

    Learn 4 Sport Taekwondo Stances: Walking, Front, Middle, Back

    Learn 4 Sport Taekwondo Blocks: Low, High, Inside, Outside

    Learn 4 Sport Taekwondo Kicks: Front, Round, Axe, Side

    Learn 3 Sport Taekwondo Poomsae: Taeguek 1, Taeguek 2, Taeguek 3

    Requirements

    Wear comfortable clothing to train and have a water bottle handy to stay hydrated.

    Students taking this course will want to have a workout area that is about 6 feet by 6 feet without any obstacles.

    Description

    Are you ready to embark on an exciting journey into the world of sport Taekwondo? Whether you're a beginner looking to learn the basics or an enthusiast aiming to refine your skills, this course is designed just for you! Join us at TKD Wellness to master the fundamental kicks, blocks, and poomsae (forms) of sport Taekwondo, and experience the many benefits this dynamic martial art has to offer. This course is intended for purchase by adults. Those under 18 may use the course only if a parent or guardian opens their account, handles any enrollments, and manages their account usage.What You'll Learn:Basic Kicks: Discover the essential kicks of Taekwondo, including front kicks, roundhouse kicks, side kicks, and back kicks. Learn proper techniques and improve your flexibility and power.Effective Blocks: Master the primary blocks used in Taekwondo to defend against various attacks. Gain confidence in your ability to protect yourself and others.Poomsae (Forms): Understand and practice poomsae, the choreographed patterns of movements that combine kicks, blocks, and strikes. Develop your focus, discipline, and overall coordination.Fitness and Conditioning: Enhance your physical fitness through Taekwondo-specific exercises that build strength, endurance, and agility.Mental and Emotional Growth: Experience the mental and emotional benefits of Taekwondo, including increased self-discipline, confidence, and stress relief.Who This Course Is For:Beginners with no prior experience in Taekwondo or martial artsIndividuals looking to improve their physical fitness and self-defense skillsParents and children interested in learning Taekwondo togetherAnyone seeking to enhance their mental and emotional well-being through martial artsCourse Features:High-Quality Video Lessons: Step-by-step instructions from experienced Taekwondo instructors.Interactive Practice Sessions: Engage in interactive drills and exercises to reinforce your learning.Downloadable Resources: Access supplementary materials to aid your practice and progress.Community Support: Join a community of fellow learners to share experiences, ask questions, and stay motivated.Enroll today in TKD Wellness' "Sport Taekwondo for Beginners" and take the first step towards becoming a skilled and confident Taekwondo practitioner. Let's kickstart your Taekwondo journey together!

    Overview

    Section 1: Meet Your Coach: Dr. Torres

    Lecture 1 Meet Your Coach: Dr. Torres

    Lecture 2 Warm Up & Dynamic Stretching

    Section 2: Learn 4 Sport Taekwondo Stances: Walking, Front, Middle, Back

    Lecture 3 Walking Stance

    Lecture 4 Front Stance

    Lecture 5 Middle Stance

    Lecture 6 Back Stance

    Section 3: Learn 4 Sport Taekwondo Blocks: Low, High, Inside, Outside

    Lecture 7 Low Block

    Lecture 8 High Block

    Lecture 9 Inside Block

    Lecture 10 Outside Block

    Section 4: Learn 4 Sport Taekwondo Kicks: Front, Round, Axe & Side

    Lecture 11 Front Kick

    Lecture 12 Round Kick

    Lecture 13 Axe Kick

    Lecture 14 Side Kick

    Section 5: Learn 3 Sport Taekwondo Poomsae: Taeguek 1, Taeguek 2, Taeguek 3

    Lecture 15 Taeguek 1

    Lecture 16 Taeguek 2

    Lecture 17 Taeguek 3

    Section 6: Wrapping Up

    Lecture 18 Flexibility & Stretching

    Lecture 19 Meditation & Mindset

    Section 7: Extra Training Videos

    Lecture 20 Extra Video 1: Sparring Footwork

    Lecture 21 Extra Video 2: Sparring Basic Combinations

    Lecture 22 Extra Video 3: Back Kick Tutorial

    This Taekwondo course is meant for beginners kids, teens or adults interested in learning sport Taekwondo fundamentals. No experience necessary.