Spiritual Ascension & Self-Healing

Explore your human energy body, channel and direct energy to the Chakras

What you'll learn

Learn the foundational functions of the human energy body

Identify and release emotional blockages

Channel and direct energy into your energy body

Become more aware in the present moment

Requirements

No prior knowledge needed

Be open-minded & new to Spiritual Healing

Supplies Needed: Set of Markers, Pens, or Colored Pencils: red, orange, yellow, green, blue, purple, grey, & black

Description

Course Description:This introductory course will explore the foundational concepts of the human energy body, focusing on the seven main chakras. Through a combination of theoretical learning and practical exercises, participants will:Gain a deeper understanding of the chakra system: Learn the location, function, and associated colors of each chakra.Identify and release emotional blockages: Explore the concept of emotions as energy and learn techniques to release pent-up emotions.Channel and direct energy: Utilize sound, voice, and meditation to enhance energy flow within the energy body.Develop present moment awareness: Cultivate mindfulness through various practices, including chakra self-assessment and mood tracking.Course Structure:The course will consist of four interactive sessions, each building upon the previous one.Session 1: Foundations of the Human Energy BodyIntroduction to the chakra systemChakra Self-AssessmentSession 2: Identifying and Releasing Emotional BlockagesThe nature of emotions and their impact on the energy bodyTools for emotional releaseIntroduction to mood trackingSession 3: Channeling and Directing EnergyThe power of sound, voice, and lightGuided chakra meditationContinued mood tracking and analysisSession 4: Cultivating Present Moment AwarenessReview and integration of course materialChakra Self-Assessment (post-course)Materials:Worksheets provided: "Chakra Self-Assessment," "Mood Tracker"Optional: "Flowers, Gems, Oils, Foods, Yoga Poses"Pens, colored pencils or markers (red, orange, yellow, green, blue, purple, grey, black)Homework:Short exercises will be assigned between sessions to reinforce learning and encourage self-discovery.

Overview

Lecture 0 Introduction

Section 1: Session 1

Lecture 1 Session 1 and Documents

Section 2: Session 2

Lecture 2 Session 2

Section 3: Session 3

Lecture 3 Session 3

Section 4: Session 4

Lecture 4 Session 4

Hungry souls searching for ways to improve their Energy and Mood