Somatic Movement - Nervous System Regulation

Rediscover Balance and Calm Through Gentle, Mindful Movement

What you'll learn

Nervous System Regulation: Techniques to regulate the nervous system, promoting overall well-being and resilience.

Improved Body Functionality: Movements that enhance overall body functionality, flexibility, and coordination.

Connection with the Body: Building a trusting relationship with one's body, fostering a positive and supportive self-image.

Intuitive Movement: Encouragement to move intuitively, listening to the body's inner cues and responding naturally.

Overcoming Physical Barriers: Strategies to overcome physical limitations and blockages caused by a sedentary lifestyle or past injuries.

Muscle Balance and Stability: Exercises focusing on mobilization and deep stabilization to achieve muscular balance and prevent injuries.

Healthy Movement Habits: How to establish and maintain healthy movement routines that can be easily integrated into daily life.

Stress Reduction: Breathing techniques and mindful movements that help reduce stress and promote relaxation.

Gentle Movement Introduction: Methods for gradually introducing movement to build confidence and ease into physical activity, especially for beginners.

Body Awareness and Mindfulness: Techniques to increase awareness of body sensations and signals, promoting a deeper connection with their physical self.

Requirements

Comfortable Clothing: Wear comfortable clothing that allows for free movement.

Yoga Mat or Soft Surface: A yoga mat or a soft surface to perform exercises comfortably.

Time Commitment: Dedicate regular time to follow the course schedule and practice the exercises consistently.

Basic Fitness Level: No specific fitness level is required, but participants should be able to engage in gentle movement exercises.

Water Bottle: Stay hydrated during practice sessions.

Description

Are you seeking a gentle yet effective way to enhance your physical and mental well-being? The Somatic Movement online course is designed to help you reconnect with your body and regulate your nervous system through mindful, intuitive movement.This course offers a supportive and accessible approach to physical activity, making it ideal for beginners, those with a sedentary lifestyle, individuals recovering from injury, and anyone looking to reduce stress and improve their overall health.Testimonials:"After years of struggling with traditional workouts, this course helped me find a gentle and effective way to move. I feel more connected to my body and less stressed." - Jane D."The breathing techniques and mindful movement practices have significantly reduced my anxiety. I highly recommend this course to anyone looking to improve their well-being." - Michael S.How to Enroll:Ready to start your journey to a healthier, more balanced life? Enroll now and gain instant access to all course materials, including video tutorials, guided exercises, and downloadable resources.Only one step separates you from returning to a balanced self. By clicking the link, you cross it and open the gate to inner well-being. Your move towards a better life is now.Best regards Anna

Overview

Section 1: Wstęp

Lecture 1 Wstęp

Section 2: Episode 1

Lecture 2 Establishing Proper Posture - The Foundation of Somatic Training

Section 3: Episode 2

Lecture 3 Body Activation and Mobilizing the Myofascial Chains

Section 4: Episode 3

Lecture 4 Pelvic Mobilization and 3-Dimensional Breathing

Section 5: Episode 4

Lecture 5 Opening and Mobilizing the Chest, Shoulder Girdle, and Wrists

Section 6: Episode 5

Lecture 6 Quadruped Positions and Core Muscle Activation

Mind-Body Enthusiasts: Anyone interested in enhancing the connection between mind and body through somatic practices.,Fitness Returnees: Individuals returning to physical activity after a break, looking for a balanced and supportive reintroduction.,Busy Professionals: People with busy schedules looking for flexible, online training they can do at home.,Stress Management Seekers: Anyone looking to reduce stress and improve overall well-being through mindful movement and breathing techniques.,Injury Recovery: Individuals recovering from injuries who need a gentle and mindful way to get back into shape.,Overweight and Obese Individuals: Those struggling with weight issues who need a supportive and gradual approach to exercise.,Sedentary Individuals: People with a sedentary lifestyle wanting to incorporate more movement into their daily routine.,Beginners: Individuals new to physical activity or those looking for a gentle introduction to movement.