Solo Training For The Martial Artist

Drills for training with and without equipment

What you'll learn

For years I have had students contact me online asking me questions about our FMA training and how they can go through the courses without a training partner.

You may be limited in how many classes you can attend on a weekly basis, but you can make up for this by supplementing it with solo or individual training.

The key to greatness lies within you and in training on your own, you are competing with yourself not the other students in the school.

We've finally put together a course for training at home or without a training partner.

In this course we'll focus on: Warming up Stretching, Footwork, Punches and Hand Skills, Kicking Speed Drills, Combination Drills, Stick Training and much more

Use the Code: LABORDAY to get this course for Only $9.99 for the next 4 days!

Requirements

No previous martial arts training required.

Description

For years I have had students contact me online asking me questions about our training and how they can go through the courses without a training partner. While I tried to help with the best answer that I could, I always felt that it wasn't enough. A few quick examples about Footwork, Bag work or Stick Training, while helpful didn't address the entire question.Now it seems that the time is right.  We've created an entire 5 1/2 hr course with Drills and Training tips that you can work on your own.The only way to go from average martial artists to outstanding is to train. You may be limited in how many classes you can attend on a weekly basis, but you can make up for this by supplementing it with solo or individual training.The key to greatness lies within you and in training on your own, you are competing with yourself not the other students in the school. This is how you get better, this is how you improve your skills, this is how you conquer yourself. There is no other way!In this course we'll take a look at:Warming upStretchingFootworkPunches and Hand SkillsKickingSpeed DrillsCombination DrillsSingle StickDouble StickLong StaffAll Without a Partner!

Overview

Section 1: Basics

Lecture 1 How to Train using this course

Lecture 2 Warm-up

Lecture 3 Stretching

Lecture 4 Seated Splits

Lecture 5 Hamstring Stretch

Lecture 6 Stretching with a Pulley System

Lecture 7 Warm-up Guide - PDF

Section 2: Footwork Training

Lecture 8 Forward Angle

Lecture 9 Reverse Angle

Lecture 10 Full TriAngle

Lecture 11 Hourglass Footwork

Lecture 12 Six Point Footwork

Lecture 13 Karaoke Footwork

Lecture 14 Double Fake

Lecture 15 Step Back

Lecture 16 Linear Stepping

Lecture 17 Footwork Guide - PDF

Section 3: Punching and Hand Attacks

Lecture 18 Making the Fist

Lecture 19 Fighting Stance

Lecture 20 Staying Relaxed

Lecture 21 Mistakes and things to watch for

Lecture 22 Vertical Punch

Lecture 23 The Hook Punch

Lecture 24 Uppercut/Shovel/Body Hook

Lecture 25 The Cross

Lecture 26 Hammer Fist

Lecture 27 Hammer Fist Application #1

Lecture 28 Hammer Fist Solo Training

Lecture 29 The Hack

Lecture 30 Moving while Punching

Lecture 31 Using the Heavy Bag

Lecture 32 Punching Guide - PDF

Section 4: Increasing Your Hand Speed

Lecture 33 Drill #1 - Medicine Ball

Lecture 34 Drill #2 - Resistance Training

Lecture 35 Drill #3 - Punching in the Air

Lecture 36 Drill #4 - Using Lightweight Equipment

Lecture 37 Drill #5 - X-ray Film

Lecture 38 End of Workout Drill

Lecture 39 Speed Guide - PDF

Section 5: Tennis Ball Drills - For Speed, Timing, Reflex, Hand/Eye Coordination

Lecture 40 Wall Drill - One Hand

Lecture 41 Wall Drill - Two Hands

Lecture 42 Roll off the Hands

Lecture 43 Roll off the Hands - Alternating

Lecture 44 Jab and Catch

Lecture 45 Uppercut

Lecture 46 Floor Bounce - One Hand

Lecture 47 Floor Bounce - Two Hands

Section 6: Double End Bag Drills

Lecture 48 Jab and Cross

Lecture 49 Jab/Cross, Slip

Lecture 50 Jab/Slip

Lecture 51 Uppercut

Lecture 52 Hook

Lecture 53 Elbow Strikes

Lecture 54 Slapping Strikes

Lecture 55 Jab, Cross - Alternating

Lecture 56 Jab/Cross, Slip, Hook

Lecture 57 Jab/Hook - Same Hand

Lecture 58 Jab, Jab, Cross

Lecture 59 Rolling Punch

Lecture 60 Speed Bag

Lecture 61 Combination Drill #1 - Kick, Backfist

Lecture 62 Combination Drill #2 - Kick, Jab, Cross, Stomp

Section 7: Kicking

Lecture 63 Front Heel Kick

Lecture 64 Front Snap Kick

Lecture 65 Side Kick

Lecture 66 Shin Kick

Lecture 67 Toe Kick

Lecture 68 Inverted Toe Kick

Lecture 69 Inverted Kick, Toe Kick Combination

Lecture 70 Pendulum Kick

Lecture 71 Double Pendulum Kick

Lecture 72 Kicking Guide - PDF

Section 8: Knee & Elbow Strikes

Lecture 73 Elbow Strikes - Drill #1

Lecture 74 Elbow Strikes - Drill #2

Lecture 75 Elbow Strikes - Drill #3

Lecture 76 Elbow Destruction #1

Lecture 77 Elbow Destruction #2

Lecture 78 Elbow Destruction #3

Lecture 79 Striking the Focus Pad - Horizontal Strike

Lecture 80 Striking the Focus Pad - Vertical Strike

Lecture 81 Striking the Focus Pad - Downward Strike

Lecture 82 Striking the Focus Pad - Combination Strike #1

Lecture 83 Striking the Focus Pad - Combination Strike #2

Lecture 84 Striking the Focus Pad - Knee Strike #1

Lecture 85 Striking the Focus Pad - Knee Strike #2

Lecture 86 Striking the Focus Pad - Knee Strike #3

Section 9: Punching Combinations

Lecture 87 Trapping #1

Lecture 88 Trapping #2

Lecture 89 Trapping #3

Lecture 90 Trapping Combination

Section 10: Double Blocking Attack - Series #1

Lecture 91 Double Blocking Attack #1 - Block, Hack

Lecture 92 Double Blocking Attack #2 - Block, Hack, Cross

Lecture 93 Double Blocking Attack #3 - Block, Hack, Cross, Body Hook

Lecture 94 Double Blocking Attack #4 - Block, Hack, Cross, Body Hook, Hammer Fist

Lecture 95 Double Blocking Attack #5 - Block, Hack, Hack, Cross, Body Hook, Hammer Fist

Section 11: Double Block Attacking Series #2

Lecture 96 Double Blocking Attack #1 - Block, Back Fist, Hammer Fist

Lecture 97 Double Blocking Attack #2 - Block, Back Fist, Hammer Fist, Hammer Fist

Lecture 98 Double Blocking Attack #3 - Block, Back Fist, Body Hook

Lecture 99 Double Blocking Attack #4 - Block, Back Fist, Body Hook, Hammer Fist

Section 12: Slip Line Drills

Lecture 100 Slip Line #1 - Stationary

Lecture 101 Slip Line #2 - Moving

Lecture 102 Slip Line #3 - Moving using the Jab and Cross

Lecture 103 Slip Line #4 - Using a Target

Lecture 104 Slip Line #5 - Using Weights

Lecture 105 Slip Line #6 - Moving using the Jab/Cross Combination

Lecture 106 Slip Line #7 - Body Hook/Uppercut

Lecture 107 Slip Line #8 - Body Hook, High Hook

Lecture 108 Slip Line #9 - Perpendicular Stepping

Section 13: Single Stick Drills

Lecture 109 Switching Hands - Under Arm Switch

Lecture 110 Switching Hands - Behind the Back Switch

Lecture 111 Strikes - Impact

Lecture 112 Footwork/Stepping

Lecture 113 Blocking Angle #1 - Inside Deflection

Lecture 114 Blocking - Outside Deflection

Lecture 115 Seguidas #1 (Bridging)

Lecture 116 Seguidas #2 (Bridging)

Lecture 117 Seguidas #3 (Bridging)

Lecture 118 Seguidas #4 (Bridging)

Lecture 119 Stick Form - Star Wars version

Lecture 120 Setting up a Tire Station

Lecture 121 Single Stick Guide - PDF

Section 14: Double Stick Drills

Lecture 122 Warm Up - Wrist Rotation

Lecture 123 Warm Up - Drum Beat

Lecture 124 Warm Up - Roll Up, Roll Down

Lecture 125 Warm Up - Arm Circles

Lecture 126 Abecedario - High Strike, Low Strike, High Strike

Lecture 127 Abiniko - Fan Strike Double Stick

Lecture 128 Heaven Six Count

Lecture 129 Double Stick Guide - PDF

Section 15: Long Staff Drills

Lecture 130 Holding the Staff

Lecture 131 Striking Angles

Lecture 132 Striking Angles - Alternate

Lecture 133 Spin - Figure 8 (one hand)

Lecture 134 Spin - Reverse Figure 8 (two hands)

This course is for Beginning level to Advanced. Everyone can get something out of it. The only way to go from average martial artists to outstanding is consistant training.