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    Solo Training For The Martial Artist

    Posted By: ELK1nG
    Solo Training For The Martial Artist

    Solo Training For The Martial Artist
    Last updated 9/2021
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 7.11 GB | Duration: 5h 48m

    Drills for training with and without equipment

    What you'll learn

    For years I have had students contact me online asking me questions about our FMA training and how they can go through the courses without a training partner.

    You may be limited in how many classes you can attend on a weekly basis, but you can make up for this by supplementing it with solo or individual training.

    The key to greatness lies within you and in training on your own, you are competing with yourself not the other students in the school.

    We've finally put together a course for training at home or without a training partner.

    In this course we'll focus on: Warming up Stretching, Footwork, Punches and Hand Skills, Kicking Speed Drills, Combination Drills, Stick Training and much more

    Use the Code: LABORDAY to get this course for Only $9.99 for the next 4 days!

    Requirements

    No previous martial arts training required.

    Description

    For years I have had students contact me online asking me questions about our training and how they can go through the courses without a training partner. While I tried to help with the best answer that I could, I always felt that it wasn't enough. A few quick examples about Footwork, Bag work or Stick Training, while helpful didn't address the entire question.Now it seems that the time is right.  We've created an entire 5 1/2 hr course with Drills and Training tips that you can work on your own.The only way to go from average martial artists to outstanding is to train. You may be limited in how many classes you can attend on a weekly basis, but you can make up for this by supplementing it with solo or individual training.The key to greatness lies within you and in training on your own, you are competing with yourself not the other students in the school. This is how you get better, this is how you improve your skills, this is how you conquer yourself. There is no other way!In this course we'll take a look at:Warming upStretchingFootworkPunches and Hand SkillsKickingSpeed DrillsCombination DrillsSingle StickDouble StickLong StaffAll Without a Partner!

    Overview

    Section 1: Basics

    Lecture 1 How to Train using this course

    Lecture 2 Warm-up

    Lecture 3 Stretching

    Lecture 4 Seated Splits

    Lecture 5 Hamstring Stretch

    Lecture 6 Stretching with a Pulley System

    Lecture 7 Warm-up Guide - PDF

    Section 2: Footwork Training

    Lecture 8 Forward Angle

    Lecture 9 Reverse Angle

    Lecture 10 Full TriAngle

    Lecture 11 Hourglass Footwork

    Lecture 12 Six Point Footwork

    Lecture 13 Karaoke Footwork

    Lecture 14 Double Fake

    Lecture 15 Step Back

    Lecture 16 Linear Stepping

    Lecture 17 Footwork Guide - PDF

    Section 3: Punching and Hand Attacks

    Lecture 18 Making the Fist

    Lecture 19 Fighting Stance

    Lecture 20 Staying Relaxed

    Lecture 21 Mistakes and things to watch for

    Lecture 22 Vertical Punch

    Lecture 23 The Hook Punch

    Lecture 24 Uppercut/Shovel/Body Hook

    Lecture 25 The Cross

    Lecture 26 Hammer Fist

    Lecture 27 Hammer Fist Application #1

    Lecture 28 Hammer Fist Solo Training

    Lecture 29 The Hack

    Lecture 30 Moving while Punching

    Lecture 31 Using the Heavy Bag

    Lecture 32 Punching Guide - PDF

    Section 4: Increasing Your Hand Speed

    Lecture 33 Drill #1 - Medicine Ball

    Lecture 34 Drill #2 - Resistance Training

    Lecture 35 Drill #3 - Punching in the Air

    Lecture 36 Drill #4 - Using Lightweight Equipment

    Lecture 37 Drill #5 - X-ray Film

    Lecture 38 End of Workout Drill

    Lecture 39 Speed Guide - PDF

    Section 5: Tennis Ball Drills - For Speed, Timing, Reflex, Hand/Eye Coordination

    Lecture 40 Wall Drill - One Hand

    Lecture 41 Wall Drill - Two Hands

    Lecture 42 Roll off the Hands

    Lecture 43 Roll off the Hands - Alternating

    Lecture 44 Jab and Catch

    Lecture 45 Uppercut

    Lecture 46 Floor Bounce - One Hand

    Lecture 47 Floor Bounce - Two Hands

    Section 6: Double End Bag Drills

    Lecture 48 Jab and Cross

    Lecture 49 Jab/Cross, Slip

    Lecture 50 Jab/Slip

    Lecture 51 Uppercut

    Lecture 52 Hook

    Lecture 53 Elbow Strikes

    Lecture 54 Slapping Strikes

    Lecture 55 Jab, Cross - Alternating

    Lecture 56 Jab/Cross, Slip, Hook

    Lecture 57 Jab/Hook - Same Hand

    Lecture 58 Jab, Jab, Cross

    Lecture 59 Rolling Punch

    Lecture 60 Speed Bag

    Lecture 61 Combination Drill #1 - Kick, Backfist

    Lecture 62 Combination Drill #2 - Kick, Jab, Cross, Stomp

    Section 7: Kicking

    Lecture 63 Front Heel Kick

    Lecture 64 Front Snap Kick

    Lecture 65 Side Kick

    Lecture 66 Shin Kick

    Lecture 67 Toe Kick

    Lecture 68 Inverted Toe Kick

    Lecture 69 Inverted Kick, Toe Kick Combination

    Lecture 70 Pendulum Kick

    Lecture 71 Double Pendulum Kick

    Lecture 72 Kicking Guide - PDF

    Section 8: Knee & Elbow Strikes

    Lecture 73 Elbow Strikes - Drill #1

    Lecture 74 Elbow Strikes - Drill #2

    Lecture 75 Elbow Strikes - Drill #3

    Lecture 76 Elbow Destruction #1

    Lecture 77 Elbow Destruction #2

    Lecture 78 Elbow Destruction #3

    Lecture 79 Striking the Focus Pad - Horizontal Strike

    Lecture 80 Striking the Focus Pad - Vertical Strike

    Lecture 81 Striking the Focus Pad - Downward Strike

    Lecture 82 Striking the Focus Pad - Combination Strike #1

    Lecture 83 Striking the Focus Pad - Combination Strike #2

    Lecture 84 Striking the Focus Pad - Knee Strike #1

    Lecture 85 Striking the Focus Pad - Knee Strike #2

    Lecture 86 Striking the Focus Pad - Knee Strike #3

    Section 9: Punching Combinations

    Lecture 87 Trapping #1

    Lecture 88 Trapping #2

    Lecture 89 Trapping #3

    Lecture 90 Trapping Combination

    Section 10: Double Blocking Attack - Series #1

    Lecture 91 Double Blocking Attack #1 - Block, Hack

    Lecture 92 Double Blocking Attack #2 - Block, Hack, Cross

    Lecture 93 Double Blocking Attack #3 - Block, Hack, Cross, Body Hook

    Lecture 94 Double Blocking Attack #4 - Block, Hack, Cross, Body Hook, Hammer Fist

    Lecture 95 Double Blocking Attack #5 - Block, Hack, Hack, Cross, Body Hook, Hammer Fist

    Section 11: Double Block Attacking Series #2

    Lecture 96 Double Blocking Attack #1 - Block, Back Fist, Hammer Fist

    Lecture 97 Double Blocking Attack #2 - Block, Back Fist, Hammer Fist, Hammer Fist

    Lecture 98 Double Blocking Attack #3 - Block, Back Fist, Body Hook

    Lecture 99 Double Blocking Attack #4 - Block, Back Fist, Body Hook, Hammer Fist

    Section 12: Slip Line Drills

    Lecture 100 Slip Line #1 - Stationary

    Lecture 101 Slip Line #2 - Moving

    Lecture 102 Slip Line #3 - Moving using the Jab and Cross

    Lecture 103 Slip Line #4 - Using a Target

    Lecture 104 Slip Line #5 - Using Weights

    Lecture 105 Slip Line #6 - Moving using the Jab/Cross Combination

    Lecture 106 Slip Line #7 - Body Hook/Uppercut

    Lecture 107 Slip Line #8 - Body Hook, High Hook

    Lecture 108 Slip Line #9 - Perpendicular Stepping

    Section 13: Single Stick Drills

    Lecture 109 Switching Hands - Under Arm Switch

    Lecture 110 Switching Hands - Behind the Back Switch

    Lecture 111 Strikes - Impact

    Lecture 112 Footwork/Stepping

    Lecture 113 Blocking Angle #1 - Inside Deflection

    Lecture 114 Blocking - Outside Deflection

    Lecture 115 Seguidas #1 (Bridging)

    Lecture 116 Seguidas #2 (Bridging)

    Lecture 117 Seguidas #3 (Bridging)

    Lecture 118 Seguidas #4 (Bridging)

    Lecture 119 Stick Form - Star Wars version

    Lecture 120 Setting up a Tire Station

    Lecture 121 Single Stick Guide - PDF

    Section 14: Double Stick Drills

    Lecture 122 Warm Up - Wrist Rotation

    Lecture 123 Warm Up - Drum Beat

    Lecture 124 Warm Up - Roll Up, Roll Down

    Lecture 125 Warm Up - Arm Circles

    Lecture 126 Abecedario - High Strike, Low Strike, High Strike

    Lecture 127 Abiniko - Fan Strike Double Stick

    Lecture 128 Heaven Six Count

    Lecture 129 Double Stick Guide - PDF

    Section 15: Long Staff Drills

    Lecture 130 Holding the Staff

    Lecture 131 Striking Angles

    Lecture 132 Striking Angles - Alternate

    Lecture 133 Spin - Figure 8 (one hand)

    Lecture 134 Spin - Reverse Figure 8 (two hands)

    This course is for Beginning level to Advanced. Everyone can get something out of it. The only way to go from average martial artists to outstanding is consistant training.