Social Emotional Learning For Adults

Self-Awareness, Self-Management, Irrational Thoughts, Family of Origin

What you'll learn

Define the five competencies of social emotional learning.

Identify emotions, values, and how they impact behavior.

Understand how regulate emotions to achieve desired behavior and goals.

Identify healthy coping skills

Understand the concepts of Johari's Window and its impact on self awareness.

Understand the concepts of Maslow's Hierarchy and how it applies to self-awareness.

Requirements

No required experience or skills.

Description

Embark on a journey of self-discovery and emotional intelligence! In this course, you'll unlock the 5 core SEL competencies, understand how your emotions and values shape your actions, and learn powerful techniques for emotional regulation. Explore self-awareness through Johari's Window, Maslow's Hierarchy and cultivate healthy coping skills to thrive in all aspects of life.This involves recognizing your own emotions, values, strengths, and limitations. It's about understanding how these aspects influence your behavior and interactions. This centers on managing your emotions, thoughts, and behaviors effectively in different situations. It includes stress management, impulse control, and goal-setting skills. You'll explore the intricate connection between your emotions, values, and behaviors. Learn to identify your emotional triggers and understand how your core values shape your decisions. By understanding these influences, you can better align your actions with your authentic self and desired outcomes. The basic social unit of family of origin and the understanding of how it impacts adulthood also influences self-awareness and behavior. Through exploration of the past we become aware of the present. The reasoning and and patterns behind behaviors and actions come to light and converts the subconscious into conscious purposeful living. Let's start the journey of bringing the unknown into the educated realm of knowledge.

Overview

Section 1: Introduction

Lecture 1 Inception Meets SEL

Lecture 2 Social Emotional Learning Course

Lecture 3 Introduction

Section 2: Johari Window

Lecture 4 Johari Window

Section 3: Family of Origin

Lecture 5 Family of Origin

Section 4: Irrational Thoughts

Lecture 6 Irrational Thoughts

Section 5: ABCD Method

Lecture 7 ABCD Method

Section 6: Journal

Lecture 8 Wrap Up/ Resources

Parents whose children are learning social emotional learning in school.,Adults who were not taught social emotional learning in school.,Adults who want to become more self-aware.,Adults who want to dive deeper into the subconscious mind.,Adults who are seeking personal growth.