Sleep Mastery: Overcome Insomnia And Achieve Restful Sleep

Unlock the Secrets of Sleep with Neuroscience, Ayurveda, and Yoga

What you'll learn

Overcome insomnia without medicines and with simple routine changes

Learn the causes of your sleep problems, and tips to adjust your lifestyle

How to establish the most effective bedtime routine to deal with insomnia.

How to fall asleep easily with the best guided sleep meditations.

Allow the 8 hours long sleeping music infused with sleep frequencies to deepen your asleep

The neuroscience of sleep and what happens to our bodies while we sleep

Breathwork techniques to enhance your sleep and promote relaxation

Techniques to promote relaxation for your mind and body after a stressful work day

How to utilize light and sound strategies to regulate your sleep cycles.

How to benefit from Yoga Nidra and sleep-promoting exercises.

How to optimize your diet and digestion for better sleep.

How to improve your sleep and your life on all levels

Requirements

No Prior Knowledge Required: This course is designed to be accessible to everyone, regardless of their prior knowledge or experience with sleep science, yoga, or meditation.

Description

Welcome to Sleep Mastery, a comprehensive online course designed to transform your sleep and enhance your overall health. Whether you're battling insomnia or simply seeking to optimize your sleep, this course provides the tools and knowledge you need.In this course, you'll dive into the world of sleep science, exploring the latest Neuroscientific research and ancient wisdom of Ayurveda and Yoga. Through a blend of practical exercises, transformative meditations, and insightful video lectures, you'll learn how to harness the power of your breath, light, and sound to regulate your sleep cycle.But this course offers more than just knowledge. You'll also get access to guided meditations, sleep-promoting exercises, and even therapeutic sleep music enriched with healing Solfeggio frequencies. Plus, you'll learn about the role of diet and digestion in sleep quality and how to create effective bedtime routines.This Course Consists Of:Science of sleep and its impact on health (video lectures)Practical exercises for implementing sleep knowledgeGuided meditations for relaxation and better sleepMastering light and sound for improved sleepRole of diet and digestion in sleep qualityEffective bedtime routines for better sleepYoga Nidra and sleep-promoting exercisesBreathing tutorials for calming the mind and bodyTherapeutic black screen sleep music with healing frequenciesMeet the Instructor - Abhi Duggal:Abhi Duggal, a renowned holistic health expert and certified yoga and meditation teacher, is the founder of two popular YouTube channels - Meditate with Abhi and The School of Breath. Meditate with Abhi focuses on improving sleep and offers sleep music with Solfeggio frequencies, while The School of Breath helps people enhance their sleep through breathwork, spiritual discourses, guided meditations, and Sanskrit mantras. With a wide audience of over 120,000 followers on Meditate with Abhi and over 5,000 followers on The School of Breath, Abhi's insightful teachings have made a significant impact in the field of wellness.Born in India, Abhi has been immersed in the teachings and practices of yoga and meditation since childhood. With over 25 years of experience in these disciplines, he has made it his mission to guide individuals worldwide toward better health through improved sleep. After a thriving corporate career of over 20 years, Abhi felt a profound calling to devote himself to teaching yoga, meditation, and holistic wellness. This calling prompted him to leave his corporate path and fully embrace his passion for holistic well-being.Blending Ayurvedic wisdom with modern neuroscience, Abhi imparts a holistic and all-encompassing approach to improving sleep. With a profound grasp of these disciplines, he shares practical strategies for sustainable, restorative sleep and overall well-being. Abhi's mission is to share the wisdom he has cultivated throughout his life, empowering individuals to reclaim their nights and embrace brighter days. Through his dedication, innovative methods, and ongoing contributions, he has become a respected and influential figure in the wellness community, inspiring and guiding others on their path to better health through better sleep.Here is what students say about Abhi's courses in ratings & reviews!"Abhi's course was a game-changer for me. His deep understanding of sleep science combined with practical, easy-to-follow exercises has significantly improved my sleep quality." - Delyana Petrova"I was struggling with insomnia for years. Abhi's course provided me with the tools and knowledge to finally get a good night's sleep. I can't recommend this course enough!" - Alex Gulino"Abhi's approach to teaching is engaging and insightful. His course is packed with valuable information and practical exercises that have made a real difference in my sleep quality." - Shruti Kungar

Overview

Section 1: THEORY: The role of light and sound in sleep

Lecture 1 How to optimize light to regulate your circadian rhythm

Lecture 2 Beneficial sounds to regulate your sleep

Section 2: Breathing solutions for sleep apnea and snoring

Lecture 3 Nose breathing: solution to sleep apnea and snoring

Lecture 4 Intuitive breathing techniques for effortless sleep

Section 3: THEORY: The science of sleep

Lecture 5 Understanding sleep cycles

Lecture 6 Breathing technique to align your sleep cycles

Section 4: THEORY: Bedtime Routine, Diet and Nutrition for Good Sleep

Lecture 7 How to Maximize Digestion for Better Sleep

Lecture 8 Effective Bedtime Routine for Effortless Sleep

Section 5: GUIDED SESSIONS: Breathing, Meditation and Yoga Nidra

Lecture 9 Morning Wake Up Meditation

Lecture 10 Evening Candle Gazing Meditation

Lecture 11 Before Bed: Yoga Nidra Sleep Meditation - Body scan

Lecture 12 Before Bed: Yoga Nidra Sleep Meditation - Visualization

Section 6: 8h Black screen sleep music with healing solfeggio frequencies

Lecture 13 8 hours sleep music enriched with healing solfeggio frequencies and the sound OM

Section 7: MOVEMENTS: Sleep promoting yoga class to wind down before bed

Lecture 14 20-min Yoga before bed: sleep-promoting yoga poses

Section 8: BREATHING TUTORIALS: Connecting with your breath

Lecture 15 Balance to your nervous system

Lecture 16 Reduce stress and anxiety

Lecture 17 Calm your nervous system

Lecture 18 Unwind for better sleep

If you're struggling with sleep issues or insomnia.,If you're interested in improving your sleep quality for better health and more energy.,If you're seeking natural and holistic approaches to better sleep.