Sleep Mastery: Activate Deep, Restorative Sleep

Sleep-Well and Combat Insomnia

What you'll learn

Understand the science of sleep and the sleep cycle.

Understand the benefits of sleep and why sleep is so important for overall health.

Factors that are affecting sleep quality.

Strategies for improving sleep length and quality.

Requirements

There are no prerequisites, only the desire to overcome sleep difficulties.

Description

Are restless nights and groggy mornings affecting your well-being? Our Sleep Mastery Course is designed to help you reclaim your sleep and transform your life. Over the course of our program, you’ll delve into expert strategies and practical techniques to achieve deep, restorative sleep.Our course offers a comprehensive approach to sleep health, including actionable sleep hygiene tips, and stress management techniques. You'll learn how to create a sleep-friendly environment, establish effective bedtime routines, and address common sleep disruptors.With a blend of Yoga sessions for winding down to prepare for sleep and yoga sessions to wake up feeling revitalised, guided meditations, breathing exercises, and expert advice, you'll gain the tools needed to overcome sleep challenges and develop habits that promote long-term wellness. Additionally, the Sleep Mastery course includes a digital sleep journal for you to document and collect data related to your sleep patterns to ensure you stay on track and continue making progress.Whether you struggle with insomnia, irregular sleep patterns, or simply want to enhance your sleep quality, this course is tailored to fit your needs. Join us to unlock the secrets to a more restful night and wake up rejuvenated. Embrace better sleep and a more vibrant, energetic life. Your path to restful nights starts here!

Overview

Section 1: Part 1: The Science of Sleep

Lecture 1 1.1 The Sleep Cycle Explained

Lecture 2 1.2 Why We Sleep: The Benefits

Lecture 3 1.3 Factors affecting Sleep Quality

Section 2: Part 2: Identifying Sleep Challenges

Lecture 4 2.1 Common Sleep Disorders and Symptoms

Lecture 5 2.2 Factors contributing to Sleep Disturbance

Lecture 6 2.3: The Role of Diet, Exercise, and Lifestyle

Section 3: Part 3: Tracking and Analysing Sleep Patterns

Lecture 7 3.1: Introduction to Sleep Tracking Tools

Lecture 8 3.2: Deciphering Sleep Data

Lecture 9 3.3: Personal Sleep Journaling

Section 4: Part 4: Strategies for Improving Sleep Length and Quality

Lecture 10 4.1: Setting Up the Perfect Sleep Environment

Lecture 11 4.2: Relaxation Techniques for Better Sleep

Lecture 12 4.3: Cognitive Behavioural Techniques for Insomnia

Section 5: Part 5: Adapting to different sleep patterns

Lecture 13 5.1: Managing Jet Lag and Time Zone Changes

Lecture 14 5.2: Adapting to Shift Work

Lecture 15 5.3: Addressing Age-Related Sleep Changes

Section 6: Part 6: Beyond Basics: A Deeper Dive

Lecture 16 6.1: Myths and Misconceptions about Sleep

Lecture 17 6.2: Advanced Sleep Hygiene Techniques

Section 7: Extra Section: Sleep Engineering

Lecture 18 What is Sleep Restriction?

Lecture 19 Benefits and Considerations

Anyone who finds it difficult to fall asleep, lies awake for long periods at night, wakes up several times during the night, wakes up early in the morning and are not able to get back to sleep, those who do not feel refreshed when they get up, those who find it hard to nap during the day despite feeling tired, those who feel tired and irritable during the day and have difficulty concentrating.