Sleep Deprivation Habits, Solutions, And Strategies

The Sleep Solution: Sleep/Wellness/Insomnia-Treatment

What you'll learn

Steps to Improve Your Sleep

Sleep: Supports Weight Management

Sleep: Boosts Memory and Learning

Sleep Helps the Immune System

Ways to Improve Insomnia- Struggling with Insomnia

Requirements

All you need is an open mind and be ready to learn.

Description

Sleep deprivation is condition that occurs if you don't get enough sleep. Sleep deficiency is a boarder concept. It occurs if you have one or more of the following: You don't enough sleep (sleep deprivation) You sleep at the wrong time of the day.  Understanding the importance of a good night's sleep and how it affects your health. Learn about insomnia and understand it.  Learn about sleep disorders, the immune system, sleep deprivation, and how to get a good night sleep.  Sleep apnea is very serious sleep disorder we will go over with a fine-tooth comb.  Lack of sleep affects our daily lives; we cannot function or focus.  Understanding what happens to your body while you sleep is so fascinating. The human body restores itself during the sleep process.  As we go through every section, and every lecture we will break it down the seriousness of sleep deprivation and they are more accidents on the road today due to lack of sleep.  Sleep deprivation: Feelings, health, emotions, appearance, lack of hours of sleep, underlying health conditions, physical effects. Learn how you get sleep deprivation.  Stages of sleep deprivation.  Sleep deprivation: systems, treatment, and effects. Sleep Deprivation: understanding this condition will help you sleep.

Overview

Section 1: Welcome

Lecture 1 Introduction: Sleep Deprivation: Habits, Solutions, and Strategies

Lecture 2 Introduction: How to feel dynamic again!

Lecture 3 Introduction: Have you ever heard of Magnesium Deficiency?

Lecture 4 Introduction: Missing Sleep? Why Your Hormones May Be Reasonable

Lecture 5 Introduction: Sleep Deprivation and Stress: a reciprocal relationship.

Lecture 6 Introduction: The Choices We Make Affect Our Sleep.

Lecture 7 Introduction: Sleep Renew

Section 2: Introduction to the Epidemic of Sleep Deprivation

Lecture 8 Sleep Deprivation: A Silent Epidemic

Lecture 9 The Epidemic of Chronic Partial Sleep Deprivation

Section 3: Introduction: Sleep Deprived? Here is What Lack of Sleep Does to Your Body

Lecture 10 Effects on the Body: Central Nervous System

Lecture 11 Effects on the Body: Respiratory System

Lecture 12 Effects on the Body: Immune System

Lecture 13 Effects on the Body: Digestive System

Lecture 14 Effects on the Body: Cardiovascular System

Section 4: Sleep Deprived and Health Issues

Lecture 15 Causes of Sleep Deprivation

Lecture 16 How Sleep Deprivation Can Cause Inflammation

Lecture 17 Insomnia: What is Insomnia?

Lecture 18 Sleep Apnea

Lecture 19 The Sleep Cycles

Lecture 20 Magnesium Deficiency

Lecture 21 Health Benefits of Sleep

Section 5: The Choices You Make in Your Life Can Affect Your Sleep

Lecture 22 The choices we make.

Lecture 23 How Hormones Can Affect Your Sleep

Lecture 24 Insomnia

Section 6: It's Time to Go to Sleep

Lecture 25 Tips For a Better Sleep

Lecture 26 The Sleep Wrap Up

For everyone who is struggling with insomnia,For everyone who wants to achieve peaceful sleep through the night