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    Siu Nim Tao Part 1 - Chu Shong Tin'S Method Of Wing Chun

    Posted By: ELK1nG
    Siu Nim Tao Part 1 - Chu Shong Tin'S Method Of Wing Chun

    Siu Nim Tao Part 1 - Chu Shong Tin'S Method Of Wing Chun
    Published 5/2023
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 18.42 GB | Duration: 14h 52m

    Internal Wing Chun - Siu Lim Tao - Siu Nim Tao - Chu Shong Tin's Method of Wing Chun Kung Fu Martial Arts - Mindfulness

    What you'll learn

    Learn the basics about Siu Nim Tao - Chu Shong Tin's Method

    Reach Mindfulness and Relaxation through Wing Chun

    Learn new Martial Arts Skills for Self-Denfense

    Get better Health (posture and spine) and find inner Strength

    Requirements

    Non, this is for beginners and people who are interested in Internal Wing Chun

    An open mind and willingness to delve into the authentic and internal realm of Wing Chun

    The ability to listen and follow instructions

    Willing to take the time the need and be patient

    Description

    This is the beginning course of Siu Nim Tao which is the pre-requisite course to all the other upcoming courses. It covers all the necessary ideas that set the foundations for this very unique method of INTERNAL Wing Chun as taught by Grandmaster Chu Shong Tin.For this reason, this course is recommended for ALL who are interested in this method. Regardless of Wing Chun or other training background (from complete beginners all the way up to experienced practitioners and teachers of other Wing Chun lineage).Grandmaster Chu Shong Tin was the 3rd student of Ip Man after Leung Sheung and Lok Yiu. Ip Man called Chu Shong Tin the King of Siu Nim Tao. The Siu Nim Tao - Part 1 ExplainedThe Entire Siu Nim Tao Form Sequenceand detailed videos on correct positioning and structures of every single movement.Standing Meditation Practiceswhich are a unique and simple way of delving into the mind-body-connection aspect of this internal practice which leads to a deep level of mindfulness, focus and results in the calming of the nervous system.The Important Foundational Toolsfor method that makes it rather unique from other methods of Wing Chun:Taigung (activation of deep core muscles and mental visualizations and analogies to help better understand it application)Seng (the alignment and ‘rising up’ idea and releasing tension in and around the spine which is the ‘on switch’ of the internal aspect)Correct Postural alignment (and its application in Wing Chun which leads to deep relaxation and ultimately muscular pain relief and balancing of the musculoskeletal system)Mindful Relaxation and the idea of ‘Placing’ (which details the difference from the common misconceptions of what relaxation means in internal Kung Fu arts and how it is tangibly applied in this method, leading to opening of the joints)The internal idea behind Wing Chun’s core principle of Centerline and triangulation and unmasking the misinterpretation of these important principles.Elbow and Knee Force and correct methods of settling of the shoulder girdle for inter-connection of the body and the limbs.Power Generationdetailed videos on how to apply the learned ideas and tools like Elbow Force in every single part of the form, how a training partner can apply resistance to every movement of the SNT form, how to read the feedback from the experience and what feeling to look for etc. These videos are very useful even for people who do not have training partners as they allow you to understand how to guide a non-Wing Chun person such as a friend, spouse, or family member to apply resistance to your movements for feedback.Helpful Training Discussion Like –The right state of mind for practice (both in video and PDF formatted)Hours of Teaching Moment Footage of Grandmaster Chu Shong Tinteaching at his school in Hong Kong and which are all related to what you will learn in this course. These videos are subtitled and dubbed over by Sifu Nima in a podcast break-down style and so are very special and unique to our online students.

    Overview

    Section 1: Introduction

    Lecture 1 Siu Nim Tao Part 1 - Introduction

    Lecture 2 Chu Shong Tin's Method Explained

    Section 2: Siu Nim Tao Part 1 Course

    Lecture 3 Correct Posture

    Lecture 4 Correct Posture Summary

    Lecture 5 The Posture of the Wing Chun Stance

    Lecture 6 The Posture of the Wing Chun Stance - Summary

    Lecture 7 Postural Benefits of CST Wing Chun

    Lecture 8 Standing Meditation Practice - Part 1

    Lecture 9 Standing Meditation Practice - Summary

    Lecture 10 Introduction to Siu Nim Tao

    Lecture 11 Standing Meditation - Arms by your Side and in Stance (1)

    Lecture 12 Learning the Siu Nim Tao Sequence - 1 Section

    Lecture 13 Learning the Siu Nim Tao Sequence - 2 Section

    Lecture 14 Learning the Siu Nim Tao Sequence - 3 Section

    Lecture 15 Learning the Complete SNT sequence

    Lecture 16 The Siu Nim Tao Form Explained

    Lecture 17 Homework Tips

    Lecture 18 Taigung, Seng and Balance

    Lecture 19 Taigung, Seng Explained

    Lecture 20 Siu Nim Tao's 1st Section - Movements, Shapes, and Positions

    Lecture 21 Siu Nim Tao's 2nd Section - Movements, Shapes, and Positions

    Lecture 22 Siu Nim Tao's 3rd Section - Movements, Shapes, and Positions

    Lecture 23 Standing Meditation - Arms By Your Side and In Stance (2)

    Lecture 24 Training tips - Calm and Balanced State of Mind

    Lecture 25 Standing Meditation Practices - Part 2

    Lecture 26 Taigung and Seng - Additional Information - Part 1

    Lecture 27 Taigung and Seng - Additional Information - Part 2

    Lecture 28 Standing Meditation - Double Fook Sau (1)

    Lecture 29 Mindful Relaxation and the Idea of Placing

    Lecture 30 Mindful Relaxation and the Idea of Placing - Summary

    Lecture 31 Standing Meditation - Double Fook Sau (2)

    Lecture 32 Mindful Relaxation Explained

    Lecture 33 Standing Meditation - Double Wu Sau

    Lecture 34 More on Taigung, Seng and Balance

    Lecture 35 Testing Taigung and Seng - Method 1

    Lecture 36 The Concept of Centerline and Forward Intent

    Lecture 37 Centerline and Forward Intention - Summary

    Lecture 38 Standing Meditation - Double Tan Sau

    Lecture 39 Standing Meditation - Start Position (1)

    Lecture 40 Training Tips - Developing a Habit

    Lecture 41 Elbow Force

    Lecture 42 Elbow Force - Summary

    Lecture 43 Applying Elbow Force in Siu Nim Tao - Part 1

    Lecture 44 Applying Elbow Force in Siu Nim Tao - Part 2

    Lecture 45 Standing Meditation - Start Position (2)

    Lecture 46 Elbow (and Knee) Force

    Lecture 47 The Correct State of Mind for Practice

    Lecture 48 Applying Elbow Force in Siu Nim Tao - Part 3

    Lecture 49 Applying Elbow Force in Siu Nim Tao - Part 4

    Lecture 50 Standing Meditation - Fook Sau

    Lecture 51 Training Tips - Don't think. Feel!

    Lecture 52 The Holistic Awareness Element

    Lecture 53 Holistic Awareness - Summary

    Lecture 54 Standing Meditation - Tan Sau

    Lecture 55 Standing Meditation - Wu Sau

    Lecture 56 Taigung Test - Incoming Force on the Knees

    Lecture 57 Training Tips - Work on One Concept at a Time

    Lecture 58 Introduction to Teaching Moment videos

    Lecture 59 Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 1

    Lecture 60 Teaching Moments - Seng & Placing (and Activating the Upper Back) - PART 2

    Lecture 61 Chu Shong Tin Footage Introduction

    Lecture 62 CST’s 1st Seminar at MWC - Part A

    Lecture 63 CST’s 1st Seminar at MWC - Part B

    Lecture 64 CST’s 1st Seminar at MWC - Part C

    Lecture 65 CST’s 1st Seminar at MWC - Part D

    Section 3: Siu Nim Tao Part 1 - End - What's Next?

    Lecture 66 Siu Nim Tao End Video

    Lecture 67 Visit our website for more

    Wing Chun Beginners,People interested in Internal Martial Arts,People who want to connect Body and Mind,Meditators,Body mechanics and posture