Simple Ways To Achieving Better Work/Life Balance

Balance your personal and work-life like a pro! Simple techniques for working individuals to achieve Better Work/Life!

What you'll learn

History of Work-Life Balance

A Review of theories, definitions & Policies

A simple plan to craft your work-life balance

Time management techniques

Goal setting & project management techniques

Productivity increasing techniques

Requirements

No previous knowledge needed. You will learn everything you need to know.

Description

This course covers the fundamentals of work-life balance, its impact on well-being and productivity, and practical methods for time management and setting boundaries. The course also provides actionable strategies for managing digital distractions, negotiating flexible work arrangements, and incorporating self-care and mindfulness practices, with an emphasis on creating a sustainable plan for maintaining work-life balance.This course is divided into two parts:Part one consists of psychological and organizational theories that were developed to understand the role of work-life balance. These theories will help you understand the importance of various techniques that can improve your productivity at the office as well as your relaxation at home.Part two consists of a practical action plan to achieve work-life balance. This section covers in-depth various techniques of time management, stress management, mindfulness, self-care, and productivity with an action plan. The step-by-step guide will help you start working on balancing your work-life as soon as you learn them!This course is useful for working individuals as well as corporate managers who want to help their employees achieve a better work-life balance so that they are more productive at work.This course is created & narrated by Anushka Kharbanda, a Psychologist at Vyas Psychology Training Centre.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Spillover & Conflict Theory

Lecture 3 Border Boundary & Enrichment Theory

Lecture 4 Compensation Theory

Lecture 5 Promodo Technique

Lecture 6 Eisehhower Matrix

Lecture 7 Smart Goals

Lecture 8 The Ivy lee method

Lecture 9 Pareto Rule

Lecture 10 Personal Kanban

Lecture 11 135 Rule

Lecture 12 Eat that frog

Lecture 13 Not to do List

Lecture 14 The Habit of Now

Lecture 15 RECAP

Lecture 16 SWOT Analysis

Lecture 17 Mastering Work life Juggle

Lecture 18 Key Takeaways

Lecture 19 Conclusion

Working Professionals,Managers & Corporate Leaders