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    Shoulder Fix: Stretching & Stabilising Exercises

    Posted By: ELK1nG
    Shoulder Fix: Stretching & Stabilising Exercises

    Shoulder Fix: Stretching & Stabilising Exercises
    Published 6/2025
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 5.61 GB | Duration: 2h 46m

    Mobility Flows for Healthy Shoulder Movement

    What you'll learn

    Release shoulder tension, move more freely and build lasting strength in your joints and muscles

    Strengthen the key muscles that, when weak, cause shoulder pain.

    Perform quick 5-minute routines to eliminate shoulder pain.

    Improve range of motion in the shoulder girdle.

    Requirements

    No experience or skills or knowledge required. Student may need a wall, strap, soft surface (yoga mat) and a chair

    Description

    Welcome to Shoulder Fix! I’m so excited you’re here. In this series, we’ll be using my Flex & Flow Method—a simple, yoga-inspired approach that blends stretching, strength, and relaxation—to help you release shoulder tension, move more freely, and build lasting strength in your joints and muscles. Do you have tight shoulders? With Shoulder Fix you’ll walk away with a simple 5-10 minute daily routine you can stick to—giving you complete control over your shoulder health.We’ll work through three easy-to-follow modules: Module I focuses on passive and dynamic stretching.Module II builds your stability with strengthening drills.Module III offers a mix of morning and evening mobility flows. Plus a free PDF guide detailing each exercise, stretch and flow routine AND a system for measuring your progress. When you see how you've increased you interna; and/or external range of motion, you'll be motivated to keep going.Brief overview of how it works and why it works. Your benefits with this course:- shoulder pain relief- more mobility in the shoulder joints- strengthening of shoulder musclesThere is a lot of helpful information in your free PDF guide. You will only need:- a mat or comfortable surface- a dedicated space and time- a strap (bathrobe strap will do) and chair- dedication to yourselfYou will be following the proven Flex & Flow method, a yoga-inspired mobility and strengthening method designed for all levels of stiffness and fitness.Let’s get started and give your shoulders the love and support they deserve!

    Overview

    Section 1: Introduction

    Lecture 1 Overview of Course

    Section 2: Module I: Stretching

    Lecture 2 1. Upward Salute

    Lecture 3 2. Cobra Arm Lifts

    Lecture 4 3. Puppy Pose Progression

    Lecture 5 4. Reverse Tabletop

    Lecture 6 5. Triceps Stretch with a Twist

    Lecture 7 6. Cow Face Lift

    Section 3: Module II: Stabilising

    Lecture 8 1. Superman Lift-Offs

    Lecture 9 2. Cobra Lift-Offs

    Lecture 10 3. 'Shy Girl' Reverse Arm Press

    Lecture 11 4. Dolphin Pose Walk-Ins

    Lecture 12 5. Boxer's Muscle Drill

    Lecture 13 6. Cactus Arms

    Section 4: Module III: Mobility Flows

    Lecture 14 Morning Shoulder Flow: Energising

    Lecture 15 Morning Shoulder Flow: Opening

    Lecture 16 Morning Shoulder Flow: Grounding

    Lecture 17 Evening Shoulder Flow: Release

    Lecture 18 Evening Shoulder Flow: Soothe

    Lecture 19 Evening Shoulder Flow: Relax

    Section 5: Extras

    Lecture 20 Quick Shoulder Warm-Up

    Lecture 21 Progress & Staying Consistent

    Anyone suffering from limited shoulder range of motion,Women in menopause or perimenopause,Fitness enthusiasts who want to look after their shoulders, recover faster, stay flexible,Anyone with tight shoulders