Shakira Style Belly Dance Workout

Shakira Style Belly Dance Workout With Melissa BellyDance

What you'll learn

Belly dance and fitness workouts

Fitness excercises and technique

Belly dance exercises and technique

Various fun workouts covering the full body, for toning, sculpting, stamina and endurance

Requirements

This is an open level workout course for all levels.

Description

This is a purpose built Shakira style belly dance workout course for all levels, with or without dance or fitness experience.This is a really fun workout course based on Shakira style belly dance moves and fitness exercises, giving you a complete dance and fitness workout.Burn calories, tone up, learn to dance, and get into shape all at the same time.This comprehensive workout course covers dedicated belly dance technique and the technique behind the fitness exercise videos, as well as separate workout videos.This course includes:• A details break down of the warm up• The warm up• Dedicated technique videos• A dance workout• A dance leg workout• 2 leg workouts• 2 ab workouts• 2 arm workouts• A full body workout• A stretch and cool down base in my own stretching methodThis course is designed for you to workout with me as you wish, be that doing one workout at a time, or mixing and matching the workouts to suit you.The props and equipment is minimal and optional.Should you choose to use them you will need:• A stool or chair• A resistance band• A stability ball (approx 9 inches)• Hand weightsI look forward to working out with you!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 HOW TO TAKE THIS COURSE

Lecture 3 MBD UDEMY SHAKIRA WORKOUT 1 THE WARM UP BREAKDOWN

Lecture 4 MBD UDEMY SHAKIRA WORKOUT 2 THE WARM UP

Lecture 5 MBD UDEMY SHAKIRA WORKOUT 3 DANCE TECHNIQUE FOR LEG WORKOUT 1

Lecture 6 MBD UDEMY SHAKIRA WORKOUT 4 THE DANCE COMBINATION

Lecture 7 MBD UDEMY SHAKIRA WORKOUT 5 THE LEG WORKOUT 1

Lecture 8 MBD UDEMY SHAKIRA WORKOUT 6 THE DANCE TECHNIQUE FOR LEG WORKOUT 2

Lecture 9 MBD UDEMY SHAKIRA WORKOUT 7 THE TECHNIQUE AND PROPS FOR LEG WORKOUT 2

Lecture 10 MBD UDEMY SHAKIRA WORKOUT 8 THE LEG WORKOUT 2

Lecture 11 MBD UDEMY SHAKIRA WORKOUT 9 THE DANCEY LEG WORKOUT!

Lecture 12 MBD UDEMY SHAKIRA WORKOUT 10 THE TECHNIQUE FOR ABS WORKOUT 1

Lecture 13 MBD UDEMY SHAKIRA WORKOUT 11 THE ABS WORKOUT 1

Lecture 14 MBD UDEMY SHAKIRA WORKOUT 12 THE TECHNIQUE FOR ABS WORKOUT 2

Lecture 15 MBD UDEMY SHAKIRA WORKOUT 13 THE ABS WORKOUT 2

Lecture 16 MBD UDEMY SHAKIRA WORKOUT 14 TECHNIQUE FOR ARM WORKOUT1

Lecture 17 MBD UDEMY SHAKIRA WORKOUT 15 ARMS WORKOUT 1

Lecture 18 MBD UDEMY SHAKIRA WORKOUT 16 TECHNIQUE FOR ARM WORKOUT 2

Lecture 19 MBD UDEMY SHAKIRA WORKOUT 17 ARMS WORKOUT 2

Lecture 20 MBD UDEMY SHAKIRA WORKOUT 18 FULL BODY WORKOUT

Lecture 21 MBD UDEMY SHAKIRA 19 WORKOUT POST CLASS STRETCH

Lecture 22 MELISSA'S MODERN BELLY DANCE DRUM SOLO PERFORMANCE

This course is designed for those who would like a work out with a twist! Learn belly dance for fitness mixed with various fitness based exercises based on Melissa's method. This is a purpose built Shakira style belly dance workout course for all levels, with or without dance or fitness experience. This is a really fun workout course based on Shakira style belly dance moves and fitness exercises, giving you a complete dance and fitness workout. Burn calories, tone up, learn to dance, and get into shape all at the same time. This comprehensive workout course covers dedicated belly dance technique and the technique behind the fitness exercise videos, as well as separate workout videos. This course includes: • A details break down of the warm up • The warm up • Dedicated technique videos • A dance workout • A dance leg workout • 2 leg workouts • 2 ab workouts • 2 arm workouts • A full body workout • A stretch and cool down base in my own stretching method This course is designed for you to workout with me as you wish, be that doing one workout at a time, or mixing and matching the workouts to suit you. The props and equipment is minimal and optional. Should you choose to use them you will need: • A stool or chair • A resistance band • A stability ball (approx 9 inches) • Hand weights I look forward to working out with you!