Shake, Salsa, Sweat: The Ultimate Dance Fitness Course -Lv.1

A Blend of Latin Dance, Zumba Fitness, Club Dance, and More, in a Fun and Energizing Dance Workout!

What you'll learn

An enjoyable and energetic workout experience that is a departure from traditional exercise routines.

Improved cardiovascular health and increased endurance through aerobic exercise.

Increased physical strength and flexibility through the incorporation of dance movements.

Improved coordination and balance through the practice of different dance styles such as salsa, bachata, and swing dance.

A fun and effective way to burn calories and lose weight.

The development of new dance skills and the ability to perform a variety of dance styles.

An opportunity to relieve stress and improve mental health through movement and music.

Requirements

A willingness to participate and move your body.

Comfortable clothing and appropriate footwear for dancing (such as sneakers or dance shoes).

An open mind and positive attitude towards trying new physical activities.

A willingness to learn and follow along with the instructor.

It is advisable to consult with a doctor before starting a new exercise routine, especially if you have any pre-existing medical conditions.

Description

"Shake, Salsa, Sweat: The Ultimate Dance Fitness Course -Lv.1" is a fun and energetic way to get in shape! This course offers a variety of dance styles including a fusion of Latin Dance, Zumba Fitness, Club Dance, and more. You will have the opportunity to experience the excitement of a Dance Workout with the sizzling beats of Salsa Dance, Bachata Lady Style, Rumba, and more. Whether you're a seasoned dancer or a beginner, this class is perfect for everyone.With Dance Fitness, you'll enjoy a full-body workout that combines the thrill of freestyle dance with the benefits of aerobic exercise. This class will get your heart rate up and help you burn calories, making it a great cardio workout. The energetic music, expert instructor, and high-energy atmosphere will keep you motivated and inspired to move.The fun doesn't stop there! You'll also get to experience the excitement of swing dance and the rhythm of the samba. Whether you're looking to improve your dance skills or just want to get a great workout, Dance Fitness is the perfect class for you. So come and join us for a dance fitness class like no other! Get ready to sweat, laugh, and have a blast while you dance your way to a healthier you! When you're ready for more, be sure to enroll in our Level 2 course "Shake, Salsa, Sweat: The Ultimate Dance Fitness Course -Lv.2"!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Welcome to Shake, Salsa, Sweat Level 1!

Section 2: Samba "El Tiki"

Lecture 3 Preview of the Dance Routine

Lecture 4 Breakdown Part 1

Lecture 5 Breakdown Part 2

Lecture 6 Breakdown Part 3

Lecture 7 Dance Routine "El Tiki"

Section 3: Bachata "Roxanne"

Lecture 8 Preview of the Dance Routine

Lecture 9 Breakdown Part 1

Lecture 10 Breakdown Part 2

Lecture 11 Breakdown Part 3

Lecture 12 Dance Routine "Roxanne"

Section 4: Freestyle "Can't Stop the Feeling"

Lecture 13 Preview of the Dance Routine

Lecture 14 Breakdown Part 1

Lecture 15 Breakdown Part 2

Lecture 16 Breakdown Part 3

Lecture 17 Dance Routine "Can't Stop the Feeling"

Section 5: Cha Cha "Perm"

Lecture 18 Preview of the Dance Routine

Lecture 19 Breakdown Part 1

Lecture 20 Breakdown Part 2

Lecture 21 Breakdown Part 3

Lecture 22 Breakdown Part 4

Lecture 23 Dance Routine "Perm"

People who enjoy dancing and music and are looking for a fun workout.,Individuals who are looking to try a new physical activity or want to break away from traditional exercise routines.,People who want to improve their cardiovascular health, increase their endurance, and burn calories.,Individuals who want to improve their coordination, balance, and overall physical strength through movement.