Self-Defense For Women Vol.2 Krav Maga Method

Krav-Maga method by Richard Douieb

What you'll learn

Learn self-defense for women with Krav Maga techniques

Defense in the car in the parking area

Defense against attempted theft of a cell phone

Defense with an umbrella

Defense against sexual harassment

Defense against two-handed attack

Defense with a card

Defense against knife attacks

Defense against stick attacks

Requirements

No previous knowledge necessary

Suitable for beginners and advanced

The techniques are easy to learn

Description

Krav Maga is a self-defense system specifically designed to teach women simple and effective techniques to defend themselves against physical attacks. It was originally developed for the Israeli military and is particularly suitable for situations in which women may be physically inferior. Krav Maga emphasizes the training of realistic scenarios in which women learn to react effectively under stress. One of the core ideas of Krav Maga is to utilize and enhance the body's natural instincts to defend against attacks quickly and efficiently. In Krav Maga, women can learn techniques to help them free themselves from chokeholds and grappling holds that often occur during assaults. The system also emphasizes the importance of prevention by teaching women to recognize and avoid danger early on. Krav Maga strengthens self-confidence and mental resilience, which can help women feel safer in everyday life. Another benefit is the improvement of physical fitness, as the training promotes both strength and endurance- 100% efficient- Real situations- Easy to perform- Educative sessionDiscover the Volume 2 of this Krav Maga program! These simple and effective techniques, supervised by Richard Douieb, will allow you to defend yourself at all times.The new situations (driving, phone theft, with an umbrella or a map, grip, and against weapons, etc.) are studied under realistic form in the street and in educational session in a dojo.

Overview

Section 1: Self-Defense for Women Vol.2 Krav Maga Method

Lecture 1 Trailer

Lecture 2 Introduction

Lecture 3 Inside a car, in a parking

Lecture 4 Mobile phone theft attempt

Lecture 5 Defence with an umbrella

Lecture 6 Attack by a womanizer

Lecture 7 Two hands grab

Lecture 8 Defence with a map

Lecture 9 Knife attack

Lecture 10 Stick attack

Lecture 11 Conclusion

Lecture 12 Interview of Richard Douieb

Lecture 13 Demonstration de Richard Douieb

Lecture 14 Oouttakes

Lecture 15 Credits

This course is specially designed for women to defend themselves in emergency situations