Self- Discipline For A Healthy Lifestyle

Learn how to eat healthy, overcome your fear of exercises and get fit (with no sacrifices).

What you'll learn

How to overcome the main barriers to a healthy lifestyle: procrastination, time, money, fear and more.

How to be disciplined

How to eat healthy and still eat what you love

How to make time for exercises

How to not feel intimidated at the gym

How to be fit

How to design your own workout to fit your needs

Requirements

None

Description

Are you struggling to maintain a healthy lifestyle amidst the chaos of modern life? Dreaming of making better choices but end up reaching for that bag of chips or skipping the gym? I've crafted a course to bridge the gap between aspiration and reality. Introducing "Self-Discipline for a Healthy Lifestyle" – your comprehensive guide to building lasting habits and breaking free from dietary and exercise constraints.What You'll Learn:Wholesome Eating Mastery - Dive into nutritional insights that debunk myths, teaching you how to enjoy food while nourishing your body.Exercise Evolution - Transform the way you view fitness. No more dread! Learn techniques that make workouts exciting, fulfilling, and, most importantly, sustainable.Mindset & Motivation - Develop the inner strength to push past temptations and stay on track, even on tough days.Benefits:Build habits that stick: No more starting over every Monday!Boost your self-confidence: Witness changes not just in your body, but in your mindset.Enjoy a life with fewer sacrifices: Discover the art of balance, indulgence without guilt, and workouts that feel like play.I’m a Certified Personal Trainer, Health Coach and Yoga Instructor who helps women uncover the best time of their lives. Join me and revolutionize your health journey. Your future self will thank you for the investment you make today!

Overview

Section 1: Introdução

Lecture 1 Welcome to this course

Lecture 2 What a Healthy Lifestyle looks like?

Lecture 3 Set SMART goals

Section 2: You're not lazy

Lecture 4 You're not lazy and I can prove it

Lecture 5 Why do you procrastinate?

Lecture 6 How to not procrastinate anymore?

Lecture 7 Understand what "motivation" really is

Section 3: You do have time for your health

Lecture 8 A Healthy Lifestyle is an investment in time

Lecture 9 The reason you think you don't have time

Lecture 10 How to make more time

Section 4: You don't need (much) money to be healthy

Lecture 11 The cost of being unhealthy

Lecture 12 How to exercise with no money

Lecture 13 How to eat healthy on a budget

Section 5: How to eat healthy while eating what you like

Lecture 14 Why diets failed on you in the past

Lecture 15 The one small thing you can do to radically change your diet

Lecture 16 Make small better decisions for huge changes

Lecture 17 The 80/20 strategy

Section 6: How to be fit

Lecture 18 Being fit can start with one small step

Lecture 19 Get good results everyday

Lecture 20 The compound effect

Lecture 21 How to stay motivated and consistent to win everyday

Section 7: Don't feel intimidated in the Gym

Lecture 22 Change the way you feel at the gym

Lecture 23 Gym Confidence Strategy - Phase 1

Lecture 24 Gym Confidence Strategy - Phase 2

Section 8: About the Weekly Workouts

Lecture 25 Weekly Workouts Instructions

Section 9: Weekly Workouts

Lecture 26 Monday Workout

Lecture 27 Tuesday Workout

Lecture 28 Wednesday Workout

Lecture 29 Thursday Workout

Lecture 30 Friday Workout

Section 10: Weekly Workouts (No Background Music

Lecture 31 Monday (No Background Music) Workout

Lecture 32 Tuesday (No Background Music) Workout

Lecture 33 Wednesday (No Background Music) Workout

Lecture 34 Thursday (No Background Music) Workout

Lecture 35 Friday (No Background Music) Workout

Any person who feels lazy (I'm gonna prove you are not!),Any person who tried unsuccessful diets in the past,Any person who hates exercising,Any person who sees theirselves as unhealthy