Resistance Bands Fitness Training: Introduction To Mastery

Learn all aspect related to resistance bands including band types, hand grips, the accessories, and dozens of exercises.

What you'll learn

Why resistance bands are effective for weight lose and muscle toning

How to use different types of bands to your advantage

How to change resistance levels while using the bands

full workouts for every musclegroup

How to use included accessories

Advantages of free weights

how to incorporate into a free weight exercise

Requirements

Over twenty online certificates awarded (approximately 15 from udemy)

30 years of gym training

5 years as fitness coach

34 years in public education

25 years in retail sales

successful social media influencer

online trainer for 3 separate streming platforms

Description

Resistance bands are becoming more and more prevalent in the world of fitness. Proper use of resistance bands is comparable to training with free weights, dumbbells, and machines. Hundreds of thousands of people are training with resistance bands rather than going to expensive, crowded, judgemental gyms. This course examines every aspect of resistance bands training from beginner to advanced levels. This course is very informative as well as entertaining.This course will encompass techniques such as  various hand grips, types of resistance bands, accessories, combining two or more bands, and changing resistance levels. Next we will explore specific resistance bands exercises that replicate actual gym exercises, training splits, and advanced techniques/philosophies, hybrid exercises, and even basic nutrition concepts. Finally, we show how you can use the bands in exotic locations such as beaches, parks, resorts, hotel rooms, and even on the job  outside of the traditional gym setting.The information presented in this course will allow you to continue training when the gyms are closed for extended periods of time. It will eliminate the built-in excuses that so many have for not training. Take control of your life and your fitness by using resistance bands. Make your fitness your number one priority!

Overview

Section 1: Introduction to the Course

Lecture 1 The Emergence of Resistance Bands

Lecture 2 Meet Your Instructor

Lecture 3 How to Get Your Certificate

Section 2: Resistance Bands Basics

Lecture 4 10 Advantages of Resistance Bands

Lecture 5 Types of Resistance Bands

Lecture 6 Resistance Bands Care/Maintenance

Lecture 7 Resistance Bands Accessories

Lecture 8 Resistance Bands Grips

Lecture 9 Resistance Bands Hacks & Tips

Lecture 10 Manufacter's Suggested Resistance Levels

Lecture 11 Changing Levels of Resistance

Lecture 12 Combining Multiple Resistance Bands

Lecture 13 Resistance Bands FAQs

Section 3: Resistance Bands Exercises

Lecture 14 Chest Exercises

Lecture 15 Resistance Bands Back Exercises

Lecture 16 Resistance Bands Shoulder Exercises

Lecture 17 Resistance Bands Biceps Exercises

Lecture 18 Resistance Bands Triceps Exercises

Lecture 19 Resistance Bands Leg Exercises

Lecture 20 Resistance Bands Ab Exercises

Lecture 21 Resistance Bands Trapezius Exercises

Lecture 22 Resistance Bands Forearms/Wrist Exercises

Section 4: Advanced Resistance Bands Training

Lecture 23 Advanced Techniques Introduction

Lecture 24 Progressive Overload

Lecture 25 Range of Motion

Lecture 26 Time Under Tension

Lecture 27 Exercise Tempo

Lecture 28 Dropsetting

Lecture 29 Maximum mTr Activation

Lecture 30 Rest-Pause

Lecture 31 Supination & Pronation

Lecture 32 Super Sets

Lecture 33 21s

Lecture 34 Pyramid Sets

Lecture 35 Partial Reps

Section 5: Types of Training Splits

Lecture 36 Introduction

Lecture 37 Circuit Training

Lecture 38 Full Body Workout

Lecture 39 Push/PullbSplit

Lecture 40 Upper/Lower Split

Lecture 41 2-Muscle Group Split

Lecture 42 Bro Split

Section 6: Resistance Bands on the Roaf

Lecture 43 Introduction

Lecture 44 Hotel Room Training

Lecture 45 Training on the Job

Lecture 46 Biceps and Triceps on Claveria Beach

Lecture 47 Legs @ Labor Park in China

Lecture 48 Training in Makati and Tagatay Volcano in the Philippines

Lecture 49 Anchor-Free Shoulder Workout @ Hardin Beach Resort Philippines

Lecture 50 Full Body Workout @ the Falls (Philippines)

Lecture 51 Biceps and Forearms/Wrists @ Pagupud Beach (Philippines)

Lecture 52 Loop Band Shoulder Workout at Saud Beach (Philippines)

Section 7: Additional Resistance Bands-Related Lectures

Lecture 53 Basic Nutrition

Lecture 54 Combining Resistance Bands and Free Weights

Lecture 55 My 5 Favorite Resistance Bands Exercises

Lecture 56 Bonus Blooper

Lecture 57 Thank You and Contact Information

Those new to fitness training,Current fitness enthusiasts with limited knowledge of resistance bands,Experienced fitness enthusiasts looking for new techniques,people uncomfortable or too busy to attend a gym,frequent travelers