Resilience : How To Overcome Obstacle And Reduce Stress

Emotionnal resilience, self-confidence, mindfulness, emotional intelligence, leadership, mental toughness

What you'll learn

Become more resilient and more optimistic on a daily basis

Gain confidence and self-esteem

Take back control of your emotions

Reduce stress with mindfulness techniques

Become more positive and change your outlook on daily challenges

Develop your emotional intelligence

Help others build resilience

Turn your obstacles into opportunities

And much more

Requirements

Be open-minded and ready to take action.

Description

Comprehensive Resilience ProgramIn this training, you will learn the basics of resilience and how to overcome obstacles in your path.You will discover techniques to manage your emotions during difficult times and how to use your challenges to become more resilient.Here are some testimonials from my courses' participants:“I'm happy to be able to listen to people like Jamal. It's concrete, it goes to the essentials, there is a real sharing, it's precise and above all we feel that he knows what he's talking about with a good preparation upstream. I can only recommend this training because it is clearly an investment to make! ". Salahddin“Pleasantly surprised by this course, I learned a lot. So, big questioning that comes at the best time in my life. Very motivating! » Nicholas“Thank you for the concrete, the clarity and the synthesis! ". Lynne_________________________________________Why join this training on resilience? If you sometimes find it difficult to cope with certain events in your life?If you can't manage your emotions in times of stress?Or if you want to know techniques to become more confident, more optimistic and take advantage of difficult times to become stronger?This training is for you!We are all faced with challenges, whether they come from our personal or professional sphere.You may have noticed that some people emerge from these times stronger than before, while others seem to get bogged down and struggle to overcome these challenges. What is the difference between these individuals?How to explain that two people can have the same experience, but that one of them makes the choice to use it to instigate a positive change in his life, while the other sinks into depression, sometimes turns towards escapes such as alcohol, drugs or other strategies to soothe the pain or emotions related to this event?Sometimes these people want to get out of it and regain control of their lives, but don't know how to do it.However, there are techniques that can strengthen our resilience. Methods to prepare for difficult times and approaches to transform our perception of the situations we face.Imagine if you could develop the ability to bounce back from life's trials. Discover in yourself an unsuspected strength to overcome obstacles and emerge grown.You don't have to guess, here are just a few skills you will learn in this training:Become more resilient and optimistic every dayGain confidence and self-esteemTake back control of your emotionsReduce stress with mindfulness techniquesBecome more positive and change your outlook on daily challengesDevelop your emotional intelligenceHelp others build resilienceTurn your obstacles into opportunitiesAnd much moreThis is not a theoretical course, I share with you techniques that you can immediately apply. Throughout the training, you will find practical exercises to immediately apply what you learn.What are you waiting for ?Click "Buy Now" and join me inside the training.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 The importance of resilience

Section 2: The basics of resilience

Lecture 3 The 3 reactions to failure or difficulty

Lecture 4 The 7 Cs to become more resilient

Lecture 5 Action: Self-compassion and self-acceptance

Lecture 6 How to free yourself from the weight of emotions

Section 3: Change your perspective on failure or difficulties

Lecture 7 The Buddhist view of failure

Lecture 8 Small victories

Lecture 9 Our worst experiences can hide our best opportunities

Lecture 10 The Power of Gratitude

Lecture 11 The importance of keeping hope

Lecture 12 The importance of asking for help

Lecture 13 The importance of having a supportive environment

Section 4: How to prepare for difficult situations

Lecture 14 Resilience and emotional intelligence

Lecture 15 Visualization

Lecture 16 The importance of patience

Lecture 17 Take back control of your internal dialogue

Section 5: How to overcome a failure or tragic event

Lecture 18 What is your interpretation of what happened?

Lecture 19 Take responsibility

Lecture 20 5 Techniques to overcome failure

Lecture 21 Learned helplessness

Section 6: Boost your resilience through mindfulness

Lecture 22 How Mindfulness Improves Resilience

Lecture 23 Basic Mindfulness Technique

Lecture 24 [Guided meditation] for mindfulness

Lecture 25 Breathing techniques

Lecture 26 Walking meditation-Explanation

Lecture 27 Practice mindfulness daily

Section 7: Improve your team's resilience

Lecture 28 How to help others through difficult times

Lecture 29 Anticipate the needs of others

Lecture 30 Each person does their best with the means at their disposal

Lecture 31 Create a resilient and innovative corporate culture

Lecture 32 Ask for and appreciate feedback

Section 8: Conlusion

Lecture 33 A final word

This training is for anyone who wants to develop their resilience, whether in their private or professional life.,And those who not only want to get through times of crisis with ease, but also to come out of them stronger.