Reset Your Gut For Weight Loss And Mental Clarity

Feel energetic and lose your belly by resetting your gut.

What you'll learn

Benefits of a healthy gut

Hormonal belly

Foods to reduce cortisol levels

Leaky Gut Syndrome

1 Week Gut Reset Plan

Intermittent Fasting

Sleep and your gut

Sugar and your gut

Supplements that can possibly aid in your gut health

Requirements

What you need to take this course is an open mind. We have to take accountability for what we feed our mind and our body.

Description

Bloat, hormonal belly, brain fog, and unexplainable weight gain all have to do with our gut health. If you've ever had a "gut feeling" or your gut was telling you not to date that person, you were right! Our gut and brain have a very close relationship. Our mood, energy levels, and skin all are affected by what we eat, how we sleep, and how we manage our stress.As a Certified Personal Trainer, Health Coach, and Nutrition Specialist I realized that adding nutrition assistance to my clients personal training experience with me was a game changer. When my clients became more confident in their food choices and creating a sustainable lifestyle for themselves, minor setbacks didn't turn into completely quitting anymore.I chose to create this program for anyone. I mean ANYONE! I wont get too scientific on my approach because I want someone with little to no knowledge of this topic to be able to take this course and use it in real life. After taking this course you will be able to:-determine your belly type-add a de-bloating daily stretch routine to your life-workout for your body type-eat for your belly type-practice healthy daily routines to create a happy gut-have more energy by choosing the best foods for your gut microbiome-practice mindful eating-go to the grocery store and know what foods to stay away from

Overview

Section 1: LETS GET STARTED

Lecture 1 INTRO. WHAT YOU ARE HERE FOR

Lecture 2 BREAKDOWN AND RECIPES

Lecture 3 HOW TO EAT PROPERLY

Lecture 4 GUT RESET GROCERY LIST

Section 2: WHATS YOUR BELLY TYPE?

Lecture 5 THE HORMONAL BELLY

Lecture 6 HOW TO FIX A HORMONAL BELLY

Lecture 7 FOODS THAT CURE HORMONAL BELLY

Lecture 8 EXERCISE FOR A HORMONAL BELLY

Lecture 9 THE WEIGHT GAIN BELLY

Lecture 10 THE BLOATED BELLY

Lecture 11 TOO MANY CARBS IN MY DIET

Section 3: DAILY PRACTICES THAT GIVE RESULTS INSTANTLY

Lecture 12 EVERYDAY STRETCH ROUTINE (DEBLOAT & DESTRESS)

Lecture 13 DIGESTION REMEDIES THAT WORK

Lecture 14 INTERMITTENT FASTING

Lecture 15 NIGHTTIME ROUTINES FOR OPTIMAL REST

Section 4: ISSUES

Lecture 16 LEAKY GUT SYNDROME

Lecture 17 YOUR GUT AND YOUR EMOTIONS

Section 5: YOU DID IT!

Lecture 18 THANK YOU!

This course is for those who are sick of diets, sick of information overload, and those who want long lasting results that will not only give them a healthy body, but a fully functional brain. We are not operating at 100%. Our bodies are talking to us. It’s time we listen.