Real Techniques To Overcome Your Anxiety

Practical Methods for Fast, Effective Anxiety Relief

What you'll learn

Understand and use a powerful set of practical mental tools that will enable you to control your thinking and reduce or eliminate anxious feelings

Learn easily applied somatic techniques to reduce and eliminate anxiety. Have powerful, practical behavioural tools to help you deal with stress and anxiety

Be coached through anxiety transforming techniques. I guide you through proven therapeutic interventions, creating immediate and ongoing anxiety relief

Learn the underlying structure of anxiety. Recognise how and why anxiety manifests in your mind body system in the way it does to gain mastery over it

Learn transformative lifestyle habits to eliminate specific anxious responses and reduce everyday baseline anxiety levels – making for a better life in general

Understand yourself, your drives, and motivations more deeply, and become a stronger, more resilient and effective person in the world

Requirements

No prior knowledge, learning or experience is needed. This course puts everything in practical and easily understood terms

Description

This course is for you if you suffer from anxiety. I've aimed to make the course the next best thing to having private sessions with me. I’ll coach you through specific, practical techniques to help you control, reduce, and alleviate anxiety – leaving you a stronger and more resilient person as a result.By the end of the course, you will…Understand the structure of anxiety, and why it manifests in your mind body system in the way it does.Have a practical and powerful set of behavioural tools that you can use at any time to help you deal with stress and anxiety.Have a powerful set of practical mental/psychological tools that will enable you to control your thinking and reduce or eliminate negative feelings.You’ll understand yourself and your drives and motivations more deeply.And you’ll be a stronger, more resilient, and effective person in the world.The background explanations I share are the same as I do with face-to-face clients as part of the psychoeducation of therapeutic sessions which have the specific aim of demystifying anxiety, and helping you understand the structure of what you've been going through (this helps you understand that it’s normal to feel anxiety, and that we do have ways of dealing with these issues). It also gives insight into exactly why the interventions we then use in this course are so effective. The advantage here on this course is that the explanations have visuals to aid understanding, rather than me just sitting in front of a camera explaining. I get all of that out of the way to begin with so that the coaching sessions in the course are more streamlined and direct.I've been helping clients since 2003 and I specialise in anxiety in all its forms – from mild worry to specific phobias, right the way through to debilitating anxiety disorders and the trauma they cause sufferers.If you suffer from anxiety in any form, or know somebody who does, there is immense value in this course for you.

Overview

Section 1: Introduction

Lecture 1 Introduction - where the course will take us, and what the course will cover

Section 2: All about anxiety

Lecture 2 Fight, flight, freeze … plus!

Lecture 3 Structure 1 = Emotions. Demystifying the complexity of emotions

Lecture 4 The crucial role of Control

Lecture 5 Essential insight … Essential frame of mind

Lecture 6 Structure 2 = Anxiety

Lecture 7 Structure 2.2 = Anxiety

Section 3: Therapeutic coaching section

Lecture 8 Coaching the body

Lecture 9 Self hypnosis

Lecture 10 Changing the abstract features of anxiety

Lecture 11 Movie mind

Lecture 12 Changing time and experience

Lecture 13 Revitalising Self-esteem

Section 4: Conclusion

Lecture 14 Lifestyle habits for health, happiness and resilience

People with generalised anxiety, social anxiety, separation anxiety and panic disorders,People who have experienced abuse in childhood or adulthood,People who have experienced traumatic life events and PTSD,Leaders and managers in high stress roles,Those who have suffered severe loss or other adverse experiences,Sufferers of specific phobias,Anyone experiencing difficulty coping in life