Quick & Simple Ways Of Being Assertive & Setting Boundaries

Learn how to become assertive and set healthy boundaries at work and home! Get the best practices in under 90 minutes!

What you'll learn

Recognize response patterns in communication

Self-evaluate your ability to be assertive

Identify the challenges to being assertive

Characteristics & Strategies of assertive individuals

Set and assert boundaries

Identify challenges to setting boundaries

Strategies of boundary setting in difficult situations

Requirements

You will learn everything from the basics

Description

This course is your quickest guide to learn about various theories & techniques of becoming assertive and setting healthy boundaries.The course offers tips, methods, and hints that you can use to increase your assertiveness and improve how you communicate and interact with others professionally and personally. Altering your behavior isn't easy, and as you attempt to increase your assertiveness, you may receive pushback from others, so the course discusses barriers to assertiveness.In the course, you will learn how assertive and confidence are connected, how to ask for what you want, and assertiveness methods and techniques.Creating healthy boundaries at work can help you avoid burnout, reduce resentment, increase connections, and lead to a happier experience overall.Setting different types of boundaries at work can have a positive impact on your life, helping improve your relationships with coworkers, reducing your stress levels, and boosting your on-the-job satisfaction. With work boundaries, you develop guidelines that determine how you perform your work and how you expect others to interact with you. In this course, we’ll go over several strategies for setting boundaries at work and personal life.This course is suitable for anyone struggling with becoming assertive and setting healthy boundaries.You will learn:Part 1: Being Assertive•To recognize response patterns in communication•To understand the pros and cons of being assertive•To identify the challenges to being assertive•To understand characteristics of assertive individuals•To self-evaluate your ability to be assertive•To improve assertiveness using various strategiesPart 2: Setting Boundaries•To set and assert boundaries•To identify challenges to setting boundaries•To apply the strategies of assertiveness and boundary setting in difficult situationsThis course is presented by Ashwanthicka for Vyas Psychology Training Centre

Overview

Section 1: How to be Assertive?

Lecture 1 Introduction & course overview

Lecture 2 Different response patterns in communication

Lecture 3 Reasons to be assertive

Lecture 4 Causes of lack of Assertiveness

Lecture 5 Characteristics of assertive individuals

Lecture 6 Strategies to improve assertiveness

Section 2: How to set boundaries?

Lecture 7 Introduction to boundary setting

Lecture 8 Why don't we set boundaries

Lecture 9 How well do you set boundaries

Lecture 10 Strategies for boundary setting

Lecture 11 Dealing with difficult situations

Lecture 12 Conclusion

People struggling with Assertiveness & Boundary Setting