Qiyo Saber Fusion

A combination of yoga, martial arts and lightsaber movements

What you'll learn

Learn a combination of yoga, martial arts and lightsaber movements

Beginner, intermediate and master courses included

Learn yoga poses and movements for strength, balance and mobility

Learn how to improve your current practice with creative sequencing

Requirements

All levels welcome

Practice sword or lightsaber encouraged but not required

Water

Yoga mat

Description

Welcome to QiYo Saber Fusion! Join me for in-depth insight and technique that can be applied to your current yoga practice or help start a new and exciting practice of your own! This course combines traditional yoga with the breath work and movement of Qi Gong. Several other martial arts styles are also weaved in throughout the instruction. As a certified 500 hour yoga teacher with knowledge in freestyle staff spinning, Qi Gong and various fitness styles, I am confident you will love this unique course. Being an artist has also allowed me to create fun and energetic sequencing that is easy to follow, but will also challenge you along the way.Within each flow, I have included movements from freestyle bo staff spinning and have modified them to work with the lightsaber or practice sword. Each flow includes a warm up and can be practiced with or without a lightsaber. There are three different levels of qiyo saber flows included. Each level includes three unique flows that can be practiced until you feel comfortable moving on to the next level. Learn traditional yoga flows while also learning Qi Gong energy stances, martial arts side kicks, and saber spins like the forward figure eight and the overhead flower! Let’s get started! Namaste and have a creative day!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Saber Options and Intro to Movements

Lecture 2 Saber Construction and Buying Guide

Lecture 3 Outside and Inside Flowers

Lecture 4 Overhead Flowers

Lecture 5 Figure 8’s

Section 3: Beginner QiYo Saber

Lecture 6 Beginner Flow 1

Lecture 7 Beginner Flow 2

Lecture 8 Beginner Flow 3

Section 4: Intermediate QiYo Saber

Lecture 9 Intermediate 1

Lecture 10 Intermediate 2

Lecture 11 Intermediate 3

Section 5: Master QiYo Saber

Lecture 12 Master 1

Lecture 13 Master 2

Lecture 14 Master 3

For those looking to enhance their yoga and fitness routine.,For those wanting to learn lightsaber and practice sword movements.,For those wanting to boost their strength, mobility and confidence.