Qigong & Taiji Basics And The 5 Loosening Exercices

The basic principles of Qigong and Taiji and the 5 Loosening Exercises and their application in daily life.

What you'll learn

Definition of Qi

Why Attention is important in daily life

Basic Principles of Qigong and Taiji

Learn the 5 Loosening Exercises

Requirements

No knowledge required

Description

In this course you will learn why awereness and attention is important in our daily life and definition of Qi, inner force and inner  energy.You will learn about the basic principles of Qigong and Taiji like relaxing & sinking and opening & closing. The importance of the feet connected to the ground and swalloing the Qi of Heaven. After the basics you will learn the 5 loosening exercises and their application in daily life.Curriculum:1. Basics:Why awereness and attention is important in our daily lifeWhat is Qi, inner force and inner energy?Basic principles of Qigong and Taiji2. Loosening Exercises:Loosening Exercise 1Application in daily lifeLoosening Exercise 2Loosening Exercise 3Loosening Exercise 4Loosening Exercise 5All Loosening ExercisesAbout Helmut Bauer:Mind - breath - body, the levels of mindfulness.The heart-mind directs the attention, breath and Qi follow the feeling.This realization has become a way of life for him.The origin of this experience lies in previous experiences as a Buddhist monk.The search for methods of mindfulness that can be implemented by people in the West and their everyday life brought him to Qigong, Taijijuan, Aikido, Karate, Kung-Fu, Pekiti Tirsia Kali and other arts of movement.He is practicing mindfulness and Qigong in his everyday life for over 30 years.

Overview

Section 1: Introduction

Lecture 1 Why awereness and attention is important in our daily life

Lecture 2 What is Qi, inner force and inner energy?

Lecture 3 Basic principles of Qigong and Taiji

Section 2: Loosening Exercises

Lecture 4 Loosening Exercise 1

Lecture 5 Application in daily life

Lecture 6 Loosening Exercise 2

Lecture 7 Loosening Exercise 3

Lecture 8 Loosening Exercise 4

Lecture 9 Loosening Exercise 5

Lecture 10 All Loosening Exercises

Qigong Practicioners, who want to improve their Qi-flow,Taiji Practicioners, who want to improve their Qi-flow,Qigong Beginners, who want to learn the basic principles,Taiji Beginners, who want to learn the basic principles