Qigong Foundational Course

Qi Yoga Life's Qigong Foundational Course (Module 1 & 2)

What you'll learn

Learn the most effective Qigong used in Hospitals in China

Learn the Qigong theory rooted in Classical Chinese medicine

Learn to to heal, strengthen and balance the internal organs, the mind, and the physical body

Release stress, pent-up emotions and trauma, heal illnesses, cultivate your internal power for athletic performance or deepen your meditation practice

Requirements

This is an open-level course suitable for beginners and people with regular practice.

Description

This Course is a rare opportunity for seekers to begin their journey and connect to a Living Tradition with an authentic lineage passed down from Master to Student for centuries, from generation to generation in China.In this course, you will enter the first two weeks of the 6 weeks Foundational Qigong Course. You will be introduced to the most effective Qigong, our tradition begins with the 6 fundamental Zhan Zhuang Positions, the Wuji position + 5 elements, the first 4 Ba Duan Jin movements, and the Qigong theory rooted in Classical Chinese medicine. All of these work to heal, strengthen and balance the internal organs, the mind, and the physical body.Zhan Zhuang is the oldest and most effective form of qigong. It allows the practitioner’s Qi to flow through the blockages, clearing stagnations and at the same time strengthening the internal and external body.Ba Duan Jin (The Eight Brocade) is a form of medical qigong meant to improve health. These eight silken movements help tone up your internal organs and create suppleness and strength in the body.Whether you want to release stress, pent-up emotions and trauma, heal illnesses, cultivate your internal power for athletic performance or deepen your meditation practice, this qigong system allows the practitioner to explore their maximum potential.

Overview

Section 1: Module 1 (Week 1)

Lecture 1 1st Practice Class

Lecture 2 1st Theory Class

Section 2: Module 2 (Week 2)

Lecture 3 2nd Practice Class

Lecture 4 2nd Theory Class

Section 3: What's Next?

Lecture 5 Continued Education

Whether you are a seasoned practitioner or new to the world of alternative healing, this event welcomes individuals of all levels who are seeking to learn a life changing practice.