Qigong For Stress And Anxiety

Techniques from an ancient time that remain powerful and effective today.

What you'll learn

Use simple, accessible qigong techniques to deal with the negative aspects of stress and axiety

Gain an understanding on the physical, emotional and mental aspects of stress and anxiety

Understand the difference between coping with stress and anxiety and transforming our responses in order to overcome stress and anxiety

Develop ongoing strategies in order to overcome stress and anxiety

Requirements

This is an open course that is designed to be accessible to anyone who experiences negative, or self limiting aspects of stress and anxiety.

Description

Stress and Anxiety are a growing problem in the modern world, and while there are a lot of approaches out there that help to mask the effects, or cope with the underlying issues, there are not so many that offer the opportunity to let go of stress and anxiety in a transformational way.Based on a combination of personal experience, significant research of both Western and Eastern approaches, and years of working with people with Qigong based approaches to overcome Stress and Anxiety, this course is the culmination of decades of work.The aim of this program is to provide an accessible, safe and effective approach to support those who experience the negative aspects of stress and anxiety to find a sustainable and achievable way forward.The program draws on multiple styles of Qigong as well as research in western approaches and is designed in order to offer an open, informative approach that will enable the people who follow the approach to find greater potential in a broad range of embodied approaches while being complete enough to work as a stand-alone program.The unique combination of animations, explanation and practice sessions asks pertinent questions, offers fresh perspectives and focuses you in a positive, forward looking direction in order to live your life without the restrictions that stress and anxiety can create.

Overview

Section 1: Introduction

Lecture 1 Introduction to Qigong for Stress and Anxiety

Section 2: An Introduction to Qigong

Lecture 2 An explanation of Qigong in regard to Stress and Anxiety

Lecture 3 An experience of Qigong as a basis for this training

Section 3: Qi, Space and Information

Lecture 4 Qi, Space and Information - An Explanation

Lecture 5 Qi, Space and Information - Practice

Section 4: A Brief History of Stress in Modern, Western Culture

Lecture 6 The History of Stress - An Explanation

Section 5: Stress in the Wild

Lecture 7 The Idea

Lecture 8 An Explanation of the Triune Brain

Lecture 9 An Explanation of Letting Go

Lecture 10 Practice

Section 6: Good Stress

Lecture 11 The Idea

Lecture 12 An Explanation

Lecture 13 Practice

Section 7: Coping

Lecture 14 The Idea

Lecture 15 An Explanation

Lecture 16 Practice

Section 8: The Power of Stories

Lecture 17 The Idea

Lecture 18 An Explanation

Lecture 19 Practice

Section 9: Body Language

Lecture 20 An Explanation

Lecture 21 Practice

Section 10: Additional Practice Sets

Lecture 22 8 Phrases - An Explanation

Lecture 23 8 Phrases - Full Practice Set

Lecture 24 8 Phrases - Subtle Practice Set (With Introduction)

Lecture 25 8 Phrases - Subtle Practice Set (No introduction)

Section 11: Closing

Lecture 26 Closing Comments and a plea for help

Although this is a Qigong based course, the main focus is on the way in which the practice can be used to overcome stress and anxiety. It does not require you to have anything more than an openness to the possibilities of Qigong.,If you have experience of Qigong, the ideas and practices presented here are simple enough to apply into your existing practice.,If you don't have experience of Qigong, the practice presented are simple and safe enough to use in personal practice.