Qi-Gong Basic Techniques

By Grandmaster Meiko Yuen Lee

What you'll learn

Learn the basic techniques of Qi Gong

Learn how to build energy

Relaxation and rest

Pushing Hands

Shui Form

Requirements

No previous knowledge necessary

suitable for everyone who wants to relax through flowing movements

The techniques are easy to learn

Description

Pep up your body by easy to learn Qi-Gong exercises.Qi-Gong are special healing exercises from China and Korea, which are about several thousand years old.Qi-Gong is a part of traditional Chinese medicine, TCM and is based on the teachings of the 5 elements.The translation for Qi-Gong (Chi-Kung) is "energy of life." The exercises will activate the energy flow in the meridians; your will recover the life energy which we have since we are born.Qi-Gong will bring your body back into balance (Yin and Yan)Qi-Gong will support the body´s own healing powers and it will strengthen your immune system.Grandmaster Meiko Yuen Lee (multiple world champion for Asian Martial Arts) combined the Korean and the Chinese Qi-Gong (Chi-Kun).He has been teaching an easy and intelligible Qi-Gong for everybody for 20 years now.Grandmaster Meiko Yuen Lee is a student of Grandmaster Dr. h.c. Lee Keun-Tae 10. DAN (Präsident of WMAF) and Grandmaster Jung Jin-Mong 9. DAN. They are both Korean and they are Grandmasters of WONCHUK Qi-Gong.Grandmaster Shaolin Monk Shi Deyu 31.generation from China, Grandmaster of LOHAN Qi-Gong and Doctor for TCM in the monastery of China, province Henan, is a teacher of MEIKO YUEN LEE as well.

Overview

Section 1: Einführung

Lecture 1 Trailer

Lecture 2 Introduction

Lecture 3 Qi-Gymnastics

Lecture 4 Neck

Lecture 5 Flowing Water

Lecture 6 Lohan is throwing the Ball

Lecture 7 Play with the Ball

Lecture 8 Lift up Rock an Let it Fall - Scream

Lecture 9 Quiet Standing in the Qi-Gong

Lecture 10 Quiet Sitting in the Qi-Gong

Lecture 11 Bow and Arrow

Lecture 12 Pushing Hands

Lecture 13 Fan Technique

Lecture 14 Shui Form

Lecture 15 Closing Words

Lecture 16 Credits

For beginners who want to learn the art of Qi Gong