Qi Gong Routines For Health And Vitality

Learning A Routine Is Really Good For Your Because It Helps You To Improve Your Focus And Concentration

What you'll learn

Learn The Discipline Of Practising A Qi Gong Routine For Yourself

Strengthen Your Mind Body Connection

Learn To Move In A Balanced Way With Energy And Grace

Make Your Brain More Flexible By Making All Four Limbs Do Different Movements

Requirements

Beginners Welcome

Description

Qi Gong Routines For Health And Vitality is all about learning two Qi Gong routines. This is a great discipline. Once you learn the routines, you will be able to repeat them whenever you want to. And this is great for when you have a few minutes in the garden, the front room or even out in nature, and want to connect more with yourself.These Qi Gong routines are relatively easy to learn. But the more you get deeper into your practise, the more you will get out of them. Using the principle of 'Where your mind goes, your energy follows' is key here.When we focus on softening our bodies with our minds, and keeping everything relaxed, we are entering the flow of Qi energy. This flow can be achieved in everyday life. This will make your life much more fun and easy. Basically, because your body will be more relaxed because of your training. Qi Gong Routines For Health And Vitality will give you what is says. More health and more vitality.In todays fast paced world, it is ideal to have a tool in your toolbox to enable you to take the foot of the accelerator and slow down into a peaceful Qi Gong routine. You will be able to do this after completing this course.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What Are The Benefits Of Practising Qi Gong?

Section 2: Dahn Gong Basic Form Detailed instruction

Lecture 3 Dahn Gong Basic Form Introduction Video

Lecture 4 Dahn Gong Basic Form Part 1

Lecture 5 Dahn Gong Basic Form Part 2

Lecture 6 Dahn Gong Basic Form Part 3

Lecture 7 Dahn Gong Basic Form Part 4

Lecture 8 Dahn Gong Basic Form Part 5

Lecture 9 Dahn Gong Basic Form Part 6

Lecture 10 Dahn Gong Basic Form Part 7

Lecture 11 Dahn Gong Basic Form Part 8

Lecture 12 Dahn Gong Basic Form Part 9

Lecture 13 Dahn Gong Basic Form Full Routine

Section 3: Ilchi Ki Gong Detailed Instructions

Lecture 14 Ilchi Ki Gong Part 1

Lecture 15 Ilchi Ki Gong Part 2

Lecture 16 Ilchi Ki Gong Part 3

Lecture 17 Ilchi Ki Gong Part 4

Lecture 18 Ilchi Ki Gong Part 5

Lecture 19 Ilchi Ki Gong Part 6

Lecture 20 Ilchi Ki Gong Full Routine

Section 4: Extra Videos

Lecture 21 Qi Gong 1 Hour Class With Earth Qi Gong Routine

Lecture 22 Thank You For Your Attendance

Learn Qi Gong Routines That You Can Practise For The Rest Of Your Life