Qi Gong For Beginners

Learn Qi Gong For Better Health And Well Being, Soothe Stress And Anxiety And Even Alleviate Depression

What you'll learn

Learn The Basic Principles Of Qi Gong And Why This Is Relevant To You

Learn All About Your Energy Body And Why It Is Just As Important As Your Physical Body

Learn Why We Have Hot Heads And Cold Abdomens And How We Can Change That For Better Health And Well Being

Learn Techniques That You Will Know For The Rest Of Your Life That Will Give You A Healthier And Longer Life

Requirements

For Beginners

Description

Welcome to "Qi Gong for Beginners" – a transformative journey into the ancient art of harmonising mind, body, and spirit. In this course, you'll uncover the profound principle of "Water Up, Fire Down" – a concept that transcends mere movement, guiding you to redirect energy from the head to the lower Dahn Jon, creating a remarkable shift within.Imagine flipping the pyramid of energy within yourself – moving away from the frenetic pace of the mind and guiding that powerful energy downwards. This shift isn't just about physical movement; it's a profound journey towards balance, calmness, and vitality.In the midst of our fast-paced Western lifestyle, the mind often races tirelessly, leaving us feeling drained and disconnected. Qi Gong offers a sanctuary amidst this chaos, providing a path to stillness and inner peace. Through gentle movements, breath work, and focused intention, Qi Gong becomes a bridge to tranquillity, allowing the busy mind to find solace and clarity.But the benefits extend far beyond mental calmness. Qi Gong's impact ripples through the physical, emotional, and spiritual realms. It enhances flexibility, strengthens the body, and supports overall well-being. It's a practice that not only cultivates physical health but also nurtures emotional resilience and fosters a deeper connection with oneself and the world around us.By enrolling in this course, you'll embark on a journey that transcends the ordinary – learning foundational Qi Gong techniques, harnessing the power of "Water Up, Fire Down," and experiencing the transformative effects of this ancient practice first-hand.Join me in this exploration of Qi Gong, where we'll unlock the secrets of harmonising the body's energy, cultivating vitality, and embracing a more balanced and fulfilling life.I look forward to guiding you on this enriching journey of Qi Gong practice and discovery!Until then, be well and keep shining. Peter. :) Transformational Coach and Qi Gong Instructor

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 How Can Qi Gong Help You

Lecture 3 What Is Qi Gong?

Lecture 4 What Are The Origins Of Qi Gong?

Lecture 5 What Is Kookhak Ki Gong?

Lecture 6 Why You Should Use Qi Gong In Your Everyday Life

Section 2: Principles And Practicalities

Lecture 7 What Are The Three Main Principles Of Qi Gong?

Lecture 8 How The Energy Body Works

Lecture 9 How To Stimulate Your Energy

Lecture 10 The Three Dahn Jons

Lecture 11 How Qi Gong Helps To Focus Your Mind

Lecture 12 You Are Amazing - Never Forget That

Lecture 13 Basic Circulation Exercises Explained

Lecture 14 Energy Clearing Exercises

Lecture 15 Joint Opening Exercises

Lecture 16 Why Deep Breathing Is So Important

Lecture 17 Some Of The Many Benefits Of Practising Qi Gong

Section 3: Tapping Exercises

Lecture 18 Lower Dahn Jon Tapping

Lecture 19 All Over Body Tapping

Section 4: Stretching Exercises

Lecture 20 5 Minute Stretching Routine For All Meridians

Lecture 21 Hamstring Stretching Exercises

Lecture 22 Inner Leg Dynamic Stretching Routine Explained

Lecture 23 Inner Leg Dynamic Stretching Routine

Section 5: Joint Opening Exercises

Lecture 24 Neck Opening Routine

Lecture 25 Shoulder Opening Routine

Lecture 26 Elbow Opening Routine

Lecture 27 Wrist Opening Routine

Lecture 28 Hip Opening Routine

Lecture 29 Ankle Opening Routine

Section 6: Flow And Balance Routines

Lecture 30 Swing Flows For The Back

Lecture 31 Three Dahn Jon Push And Flow Routine

Lecture 32 Torus Activation And Clearing Routine Explained

Lecture 33 Tourus Activation And Clearing Routine Exercise

Lecture 34 Balance And Pushing Routine Explained

Lecture 35 Balance And Pushing Routine Exercise

Section 7: Extra Videos - One Hour Classes On Demand

Lecture 36 Live Class Activating The Three Dahn Jons

Lecture 37 Live Class Activating The Meridians Of The Body

Lecture 38 Well Done. You Did It.

People who want to get deeper into their Qi Gong practise